Growing Older gracefully is easier said than done. Getting old can be a tough job, and it is one you do not get a vacation from. However, it is possible to maintain your health and reduce the inevitable effects of growing older.
Do not fall. Senior citizens who suffer a fall are at high risk for injury, bone fractures, or even death. Walking is a low impact exercise that can really make a difference in your health. Keep your bones strong by lifting weights and getting enough of calcium and Vitamin D. This will reduce your chances of getting a fracture.
Laugh a lot. Happiness can truly make a difference in the way you age. Laughing often and being around people who make you happy can help you to keep your youthful look. Go to comedy clubs, read interesting books, and laugh with your friends. Find things that make you happy and tickle your funny bone.
Having solid supportive friendships will give you the love, energy and fuel that keep you feeling emotionally positive. A person is never too old to build new friendships. Go and make new acquaintances; form friendships that will enrich your long and wonderful life.
As people age, it is not uncommon to gain weight. Keeping fit and maintaining your weight can lower the risk of developing diseases such as high blood pressure, heart problems, diabetes, and stroke. Between a healthy diet and a proper exercise routine, you can stabilize your weight.
Be sure to keep good medical records. If you ever need a second opinion, having your own copy of your medical records will speed the process.
Get regular checkups that involve testing blood pressure. The silent killer, also known as high blood pressure, may occur without any symptoms. Since parts of your cardiovascular system are deteriorating with age, you need to be especially vigilant about having your blood pressure monitored. This way, we can address any problems that may be found.
Anti-oxidants should be present in your diet as much as possible. Experts advocate this so free radicals that are in your system can be neutralized. Fruits and veggies that are darker in color are the richest in antioxidants. Some examples of such foods are blueberries, spinach, and squash.
Restore your hormones to age better. Hormone levels decline with age and can result in lower levels of energy, stamina and libido. You may find it helpful to discuss your symptoms with a doctor and find out about hormone replacement options, bio-identical hormones or natural supplements that can help.
To make your facial skin appear more youthful, do facial massages regularly. You can slow down wrinkles, sagging, and bagginess with a good massage. The massage’s stimulation will keep the skin flexible and improve circulation. Take three fingers and make circles across the skin of your face.
Remember, growing older beautifully is not just good genetics and pure luck. And it usually takes some hard work. Maintaining your health requires an active effort on your part. These tips can help ease the getting older process and help you stay healthy.
Keith Hudson works as a free-lance writer and article contributor for various medical topics and issues today. Take a look at the following link to understand far more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine clinical studies
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