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Magnesium helps us maintain a healthy immune system, healthy heart, regulate blood glucose, reduce cortisol and much more. Unfortunately, statistics shows that about 80 percent of Americans are magnesium deficient.
This is mostly due to the high intake of processed foods and the fact that the soil is losing minerals. Low minerals in the soil make it hard to get enough magnesium from fruits and veggies, so we need to supplement.
But all magnesium supplements are not created equal. Here are the best and worst types of magnesium supplements you should take or avoid.
Worst types of magnesium supplements
Magnesium sulfate: Magnesium sulfate, which is found in Epsom salt, helps eliminate constipation but it’s easy to overdose on it.
Magnesium oxide: Even though magnesium oxide is very popular, it’s not the best option. It has a bad absorption rate compared to other magnesium supplements.
Magnesium aspartate: This animal study found that magnesium aspartate can damage the brain. And more evidence shows that it’s not safe, especially when ingested in high doses.
Magnesium glutamate: Research also found that glutamate can also hurt brain cells. So avoid it as well.
Best types of magnesium supplements
Magnesium malate: This supplement can benefit people who struggle with fatigue and tiredness. It contains malic acid which plays a vital role in increasing energy levels.
Magnesium chloride: Even though this supplement doesn’t have high amounts of magnesium, it has a high absorption rate. It’ll help detoxify the body, boost metabolism and improve kidney function.
Magnesium citrate: This supplement is affordable and easily absorbed into the body. Other than being a source of magnesium, citrate rids constipation and improves bowel movement.
Magnesium glycinate: It is safe for consumption and can help reverse magnesium deficiency since it is easily absorbed and highly bioavailable.
Magnesium carbonate: This supplement can benefit people with stomach problems like indigestion and acid reflux. It has antacid properties and it’s highly bioavailable.
Magnesium taurate: If you have heart problems or want to prevent them, this would be a great supplement for you, research shows.
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The post 10 Best and Worst Types of Magnesium Supplements to Take appeared first on NaturalNews Blogs.
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