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Everyone is talking about the amazing health benefits of apple cider vinegar. But very few seem to know about its side effects. Moderate or excessive use of apple cider vinegar has negative side effects.
Now, I’m not trying to play down the benefits of apple cider vinegar, research has shown that it can improve skin health, balance cholesterol, lower blood pressure and much more. But our bodies are different and it may be harmful to some. So consult with a doctor before you use apple cider vinegar.
Here are the potential side effects of apple cider vinegar some people may experience.
1. Low potassium levels
According to this herbs supplement guide the high acidity of apple cider vinegar can lower potassium levels in the body. And this can lead to lots of other problems like weak muscles, weak heart and low blood pressure.
2. Delay of food in the stomach
Studies show that taking 2 tablespoons of apple cider vinegar with water can delay the rate at which food leaves the stomach. This can lead to constipation, bloating and other stomach problems.
3. Damage of tooth enamel
Research shows that acidic foods and beverages can damage tooth enamel. One study found that immersing the wisdom teeth in ACV for four hours can lead up to 20 percent loss in minerals. A girl who drank a cup of ACV per day to lose weight ended up with tooth decay.
4. Damage of skin tissues
Excessive use of ACV can ruin your skin health. It can lead to skin rashes, irritation, and skin burns. This girl ruined her skin after applying ACV.
5. Throat burns
Throat burns will most likely happen to kids. And this example shows that a woman experienced throat burn after a ACV tablet was stuck on her throat. Avoid giving ACV to kids.
6. Bad drug reactions
ACV easily reacts to other drugs because of its acidity. It can react to drugs like insulin, diuretics, and laxatives. Consult with a doctor before using ACV if you’re under medication.
7. Lower bone density
Using too much ACV can lower bone density. Folks with osteoporosis should use it in small doses.
Taking ACV can cause nausea especially if you take it on an empty stomach. If consuming it makes you feel nauseous, take it immediately after meals or reduce its intake.
9. Low blood sugar levels
It’s not good when blood sugar levels are too low. Excessive use of ACV can lower blood sugar levels and consequently reduce supply of glucose to the brain. But it can benefit folks with high blood sugar levels.
Overuse of ACV can cause headaches. Limit your intake to 2 tablespoons or less.
For more information on eating healthy and staying fit, download your FREE 3 Weeks Flat Stomach Guide to help you improve your health and physique. And like our Facebook page.
The post 10 Surprising Side Effects of Apple Cider Vinegar You Should Know appeared first on NaturalNews Blogs.
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