Order Lifepharm Global Products

10 Things That Happen To Your Body When You Eat Eggs

10 Things That Happen To Your Body When You Eat Eggs

Eggs are one of the most nutritious foods in the world. In fact, some consider them a superfood. Eating them every day will bring lots of health and weight loss benefits.

Most studies show that it’s safe to eat up to 3 eggs per day. Note that you might miss out on some of these benefits if you don’t eat the egg yolk.

Here’s what will happen if you eat eggs every day.

1. Your cholesterol will improve

While it’s true that eggs are high in cholesterol, research shows that when we eat eggs the liver produces less cholesterol. Additionally, studies show that ingested cholesterol may not raise blood cholesterol.

A study found that eating 2 eggs each day raised the good cholesterol, High Density Lipoprotein (HDL) by 10 percent.

2. Risk of heart disease will reduce

Eggs help change bad cholesterol, LDL, particles from small to large and dense. And research shows that people with large, dense LDL particles have lower risk of heart than those with small particles of LDL.

The fact that eggs raise the good cholesterol helps lower risk of stroke and heart disease.

3. You will lose more weight

Protein is the most filling macronutrient. So eating eggs will help you consume less calories. One study found that the subjects consumed less calories after eating eggs for breakfast instead of bagels.

4. Your eye health will improve

Our eye sight gets worse as we grow older. Well, the egg yolk contains 2 nutrients (lutein and zeaxanthin), which help improve eye sight. I may also note that eggs are a great source of vitamin A, and one of the leading causes of blindness is vitamin A deficiency.

5. You’ll have better brain function

Eggs are rich in a substance called choline. Research shows that this nutrient helps build cell membranes and produces molecules in the brain.

Sadly, most people don’t get enough choline. Statistics show that 90 percent of Americans eat less than the recommended amount of choline per day.

6. You’ll be less prone to diseases

Eggs contain a nutrient that helps improve the immune system and balance the thyroid hormones. Selenium is the main nutrient from eggs that has these benefits. In fact, one egg contains 22 percent of the RDA of selenium.

7. Skin hair will improve

Eggs contain a small amount of many of the nutrients our bodies need. Vitamins, B2, B5, and B12 will improve your skin and hair health. Note that these nutrients also improve function of the nervous system.

8. You get enough omega 3s

Eggs from pasture raised chicken have very high amounts of omega 3s. Well, consuming enough omega 3s is very important. For one thing, it helps balance ratio of omega 3s to omega 6s and reduces risk of heart disease.

9. You will reduce blood triglycerides

According to this study, eating 5 pastured eggs per week for 3 weeks reduced triglycerides by 16-18%. Note that high triglycerides can cause diabetes, heart attack and high blood pressure in both men and women.

10. You’ll reduce stress and anxiety

Science shows that lack of essential amino acids can cause stress and anxiety. Well, eggs contain all the amino acids you need to fight the symptoms of stress or anxiety.

For more information on eating healthy and staying fit, download your FREE Flat Belly Guide to help you improve your health and physique. Like us on FACEBOOK

The post 10 Things That Happen To Your Body When You Eat Eggs appeared first on NaturalNews Blogs.

The Effects of Stress on Your Body and Mind Are Staggering! Watch The Video Below To See What You Can Do To Regain Your Health...

Discover How Laminine™ Can Improve Your Health... Watch The Video Above!

Laminine™ Will Help Anyone. The Benefits, When Taken Regularly May Include...

  • Moderate the Stress Response
  • Maintain Healthy Cortisol Levels
  • Regulate Serotonin Levels
  • Reduce Physical and Mental Stress
  • Help Your Body Recover from Major Illnesses (e.g. Depression, Anxiety, Cancer)
  • Promote More Restful Sleep
  • Build Collagen for Healthier Skin
  • Reduce Signs of Normal Aging
  • Improve Emotional Balance
  • Promote Faster Post Workout Recovery
And Many More Health Benefits Reported By Everyday Users!
 

 


 

 

  • Enhance Muscle Tone and Strength
  • Improve Stamina and Energy
  • Increase Alertness
  • Aid in Brain Function and Activity (For people suffering from Alzheimer's syndrome, ADD, etc.)
  • Increase Physical and Mental Strength
  • Improve Focus
  • Increase Libido/Sexual Desire
  • Stimulate Natural DHEA Production
  • Improve the Overall Sense of Well-Being

Make 2017... the Year You Improve Your Health!

Join Thousands in 42 Countries (shown at the bottom of this page) Who Are Already Seeing Amazing Health Benefits from Regular Use of Laminine™ & Laminine™ Omega Plus!

"The Happy Pill"
Laminine™ 

Laminine™ is a Natural, Synergistic SuperFood that contains 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF) The perfect combination of life-giving sustenance sourced from land, sea and plant. Its source is from the "Miracle of Life". 

 Clinical Studies have been conducted which showed Laminine's™ positive effects on Physical, Mental, Emotional Strengths and Overall Health. Laminine™ is an all Natural Product
CLICK HERE To Join My Group & Order (Wholesale) & Choose the "Laminine™ Activation Pack"

After Clicking on One of the Links Below, Just CLICK the "Click Here to Agree and Continue" Button in the "Informed Consent and Participation Agreement" Form... to Begin Your Own Personal Q & A Session on How Laminine and Laminine Omega +++ Can Help You Achieve PERFECT Health.

Updated: August 15, 2016 — 3:00 pm

Copyright © 2019 - All Rights Reserved - Site Map - Resources (Add Your Link)

The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician.

Glenn Freiboth - (815) 524-3752 - CST - Glenn@perfecthealthpill.com - Company Site
An Independent Lifepharm® Distributor

Available In The Countries Below: 

Australia, Austria, Belgium, Bosnia-Herzegovina, Bulgaria, Canada, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany, Ghana, Greece, Hungary, Indonesia, Ireland, Italy, Jamaica, Japan, Kazakhstan, Latvia, Lithuania, Luxembourg, Macedonia, Malaysia, Malta, Netherlands, New Zealand, Philippines, Poland, Portugal, Romania, Russian Federation, Serbia, Slovak Republic, Slovenia, South Korea, Spain, Sweden, Switzerland, Taiwan, Ukraine, United Kingdom, United States - More Countries Coming Soon!