11 Major Reasons Why Dehydration Makes You Sick

11 Major Reasons Why Dehydration Makes You Sick

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Most people don’t drink enough water every day. And this affects our health more than you can imagine. Dehydration can cause diseases and even make you fat.

Adults should drink 2-3 liters of water a day. Note that the amount of water your body needs may vary depending on the level of activity, humidity, and body size. If you’re not sure whether you drink enough water or not, here are signs of dehydration.

If you’ve never thought to stay hydrated was important, here are things that may happen if you don’t drink enough water.

1. Skin disorders

Being dehydrated makes it harder for the body to get rid of toxins. This leads to toxin build up and consequently make the skin prone to diseases like dermatitis, psoriasis and so on.

2. Fatigue

Drinking water keeps you energetic. So when you’re dehydrated the enzymatic activity in the body slows down which results in fatigue and tiredness.

3. High blood pressure

Did you know that 92 percent of blood is water when you’re properly hydrated?  Water makes blood light and promotes circulation. When a person is dehydrated, blood thickens and doesn’t flow well. The poor blood flow causes high blood pressure.

4. High cholesterol

When you don’t drink enough water, the body releases cholesterol to prevent the cells from losing water.

5. Weight gain

Research shows that people tend to overeat when they’re dehydrated. And the fact that dehydration causes low energy and fatigue promote weight gain.

6. Digestive problems

Lack of enough water in the body can cause different digestive problems like ulcers, gastritis, and acid reflux.

7. Asthma and allergies

The body uses different strategies to prevent water loss when we’re dehydrated. One of the things it does is to restrict airways. Additionally, it increases production of histamine in the body.

8. Kidney or bladder problems

As I mentioned earlier dehydration leads to acid and toxin, build up in the body. This increases bacteria in the kidney and bladder and makes them prone to inflammation and infections.

9. Joint pain

All joints have water so when we’re dehydrated the water reduces and this can cause pain, stiffness or discomfort.

10. Constipation

When the intestines and colon don’t have enough water, it can lead to constipation.

11. Early aging

Dehydration takes its toll on organs (including the skin) which means they’ll weaken and age fast.

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Updated: December 13, 2016 — 5:00 am

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