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Nowadays, most men and women have excess estrogen. This hormone greatly affects the reproductive system and overall health. High estrogen levels can occur naturally, or can be caused by chemicals, poor diet or medication.
If your body holds excess estrogen you’ll experience the symptoms below.
Loss of sex drive
Abnormal menstrual periods
Weight gain (around belly and hips)
Cold hands and feet
Swelling and tenderness in breast
Man boobs (in men)
How to flush out estrogen immediately
1. Avoid Xenoestrogens
Research shows that Xenoestrogens can mimic some structural parts of the estrogen in the body. Unfortunately, this chemical is in most of the things we use every day. Here are some of the Xenoestrogens-containing things you should avoid.
Plastic water bottles
Non-organic dairy produce
Birth control pills
2. Allow proper elimination
It’s not easy to flush out excess estrogen, especially if you have chronic constipation. So you have to make a few changes that will enable the body to easily reduce estrogen.
One of the most important things is to have great bowel movement. Here are a few things that will help:
Drink at least 2 liters of water daily
Eat lots of fiber
Other ways to detoxify the body in order to easily lower estrogen levels include:
Exercise and sweating
3. Improve liver function
A strong liver will help the body lower estrogen levels. The liver basically helps the body eliminate estrogen through urine or stool. But this is only possible if you’ve used the detoxification methods in step 2.
Here’s what you should do to improve liver function:
Reduce alcohol intake
Eat whole foods (stay away from processed foods)
Foods and supplements that strengthen the liver
Foods: Garlic, beets, artichoke, vegetables, onions, and eggs
Supplements: Rosemary, barberry, dandelion root, milk thistle, wild yam, ginger, and red clover.
For more information on eating healthy and staying fit, download your FREE 3 Weeks Flat Stomach Guide to help you improve your health and physique. And like our Facebook page.
The post 15 Signs You Have High Estrogen Levels and How To Lower it Immediately appeared first on NaturalNews Blogs.
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