It’s loaded with vitamin C
Health.com: 12 Foods With More Vitamin C Than Oranges
It supports healthy skin
It promotes healthy digestion
Easy ways to eat more pineapple
Whip pineapple into a smoothie with coconut milk, coconut butter, pea protein powder, half of a yellow bell pepper, and a bit of fresh ginger root.
Add fresh pineapple to slaw. Whisk together a tablespoon of raw apple cider vinegar, a tablespoon of juice from fresh pineapple, a teaspoon of honey, half a teaspoon each of fresh grated ginger and minced garlic, and a dash of black pepper and sea salt. Toss with a half cup each of shredded cabbage and pineapple chunks. Chill and serve as a side dish or topping for fish or black beans.
Grill up slices of fresh pineapple at your next cookout.
For a healthier version of a frozen umbrella drink, whip together a cup of fresh pineapple, a handful of ice, and a quarter cup each of unsweetened coconut milk and frozen banana slices, and then stir in an ounce of rum.
Cynthia Sass is Health’s contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees.
This article originally appeared on Health.com
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