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4 Bad Habits That Are Impacting Your Health

4 Bad Habits That Are Impacting Your Health

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There are certain bad habits that are impacting your health in a negative way whether it is long term or daily. Some people realize what they are doing but do not realize the amount of damage that is being done. Others have no idea how some habits are impacting their health whether it is negative or positive. With all of the resources online about healthy living there is no excuse for this. Being educated on your health can help you start living in a healthy manner and leave you feeling great. The following are just a few bad habits and how they can impact your health.

Drinking Too Much

Many people have had a few too many in the lifetime especially during their college years. When this begins to be something that you do on a weekly or monthly basis it can harm your health. Even after a few drinks your body loses its ability to get a good night’s sleep. This can impact a variety of different things including mental health and skin health. Premature wrinkles are found in people who do not get enough sleep and alcohol while it makes it easy to fall asleep it makes it difficult for the body to get any REM sleep. Brain health is also impacted because of lack of essential vitamins in people who are addicted to alcohol. Combine all of this with the stress that drinking excessive amounts of alcohol puts on the liver and it is easy to see you should cut down on your drinking.

Skipping Out on the Holistic Medicine and Dentistry Completely

There are people who have not been to the any doctor or dentist in years regardless if they take the holistic approach or not. This could be because of fear of dentistry in general or taking the approach of nothing is wrong with them unless they find out. Catching health problems early often times allows a person to improve this condition. If your family has a history of high blood pressure or cholesterol you need to go to the doctor! A heart attack or stroke can change your life immensely if it doesn’t end it. Oral diseases can be very serious as well so smokers and people who use chewing tobacco need to see a dentist. It is better to have a tooth removed than to have oral cancer spread. Make an appointment at a local office near you for a cleaning and X-rays. You might even pick up some tips for Halloween candy that won’t ruin your children’s teeth!

Ordering Out Too Much

There are so many options to get food delivered now and most of the time you don’t even have to call. Most major pizza chains have their own apps which makes it easier than ever to order in instead of cooking a healthy meal. What if I order healthy food in? The odds of pizza or Chinese food being healthier than a meal you prepped yourself with fresh ingredients are quite low. This is why many people have been doing meal prep where they cook a few days’ worth of food to cut down on ordering out. This can cut out quite a lot of foods that aren’t conducive to living a healthy lifestyle. Set the maximum amount of meals you are ordering in weekly and do not exceed it. Your wallet as well as your body will thank you later.

Not Getting Enough Sleep or Getting Too Much

Most people that do not get enough sleep will not admit it as they just think they need less sleep than others. While this is true that different people need different amounts of sleep a large portion of society isn’t sleeping enough. This can be linked with poor production at work and irritability. Then there are those who sleep too much and this can have negative consequences as well. This can actually impact your metabolism if you aren’t awake for a certain amount of time and moving around. This slow in metabolism will actually cause you to have less energy throughout the day regardless of how much you slept. 6 to 8 hours per night is perfect for the average adult so try to adhere to that to see if it makes an impact on your health in a positive way.

Changing a habit is difficult but if you modify your lifestyle to eliminate the habit it is much more likely to stay a habit of the past. Reverting back to old habits is easy but reverting to old lifestyles is much more of a change. Take your time and slowly get rid of these habits as going cold turkey simply doesn’t work for many people. Take the time each day to take care of your body and your family’s health. It will be worth it in the end!

The post 4 Bad Habits That Are Impacting Your Health appeared first on NaturalNews Blogs.

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Updated: November 3, 2016 — 2:30 pm

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