4 Tips For Encouraging A Nutritious Lifestyle In Your Kids

4 Tips For Encouraging A Nutritious Lifestyle In Your Kids

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In a 2014 survey conducted by the National Center for Health Statistics, it was reported that 83.8% of children between the ages of 5 to 11 were in either excellent or very good health.

Whether or not you are concerned with your child’s current quality of health, it would be wise to instill in them the kind of healthy lifestyle habits that will frame their transition into adolescence and beyond. The following tips can be very effective for encouraging a child to independently lead a healthy lifestyle for the rest of their lives.

Associate healthy food choices with celebrations

The things that a child hears, smells, sees, touches and tastes during moments of happiness can become powerful conditioners in the choices that they make at later times. If a child learns to associate moments of celebration with salty french fries and soft drinks, then these things could become what they instinctively see as sources of relief on bad days; while this can be problematic, the same effect applies to healthy snacks as well.

While some may commit to highly-calculated diets, many food choices are subconscious or emotional. Giving your child healthy snacks to eat during celebrations can be a subtle and effective way to have them associate those food choices with a love of life.

Get a nutrition counselor

A professional nutrition counselor may be able to offer you some innovative strategies for encouraging your child to live healthily. Not only will they provide encouragement, but with their expert counsel they can shape your child’s confidence and lifestyle in a positive way. By letting the counselor know your child’s personality and hobbies, they might be able to share successful approaches that have made with similar children in their experience.

Use simple cause-and-effect explanations

While many children may not yet have the experience or insight to understand why “healthy” is a favorable quality in and of itself, they will still understand simple cause-and-effect.

To illustrate the effect of healthy choices in a way that they can easily understand, try to explain the benefits of those choices by linking them to relevant benefits. For example, if your child likes a cartoon character who runs fast, explain to them that choosing carrots instead of candy will make it much easier for them to run just like that character.

Give them opportunities to choose their food independently

It is important to give children chances to independently apply what they have learned. Even if a child isn’t fiercely opposed to a healthy lifestyle, the feeling of being “made” to make these choices could encourage them to do the opposite in resistance. Giving your child a bit of freedom, even if their choices aren’t perfect right away, will be instrumental in having them independently assign a high value to healthy habits.

Cause-and-effect, role modeling, positive sensory association, and a sense of autonomy can all be highly influential things for encouraging children to be healthy. It can’t be accomplished overnight, but with patience and consistency, the results can be tremendously beneficial.


Emma is a freelance writer currently living in Boston, MA. She writes most often on education and business. Emma suggests getting your child help from a nutrition counselor through health experts like Modern Therapy. To see more from Emma, say hi on Twitter @EmmaSturgis2

The post 4 Tips For Encouraging A Nutritious Lifestyle In Your Kids appeared first on NaturalNews Blogs.

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Updated: November 16, 2016 — 12:30 pm

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