Hot temperatures can mess with your body in all sorts of sneaky ways. Here are four common ways hot, humid weather takes a toll on your health, plus how you can beat heat’s effect on your system.
You’re sniffling and sneezing
You toss and turn all night
The right temperature could also help you stay asleep through the night and score better sleep quality. So if you find yourself waking up fatigued and fuzzy-brained, try adjusting the thermostat. Winter says many of his patients have reported resting much better when they lower their bedroom temperature, even if they hadn’t noticed sleep problems. Don’t feel guilty for using so much electricity—cranking up the AC to a healthy level is good for you.
Your heart pounds way more than normal
You’re racking up lots of mosquito bites
This article originally appeared on Health.com
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