Getting quality sleep is essential to your well-being. If you’re not well-rested, chances are you’re going to be extremely cranky. In order to avoid this situation, try to take heed of these five great ways to sleep better and be more rested.
1. Turn off the electronics.
We stay up really late on our smartphones, tablets, laptops and televisions. The light emitted from all of these electronics isn’t conducive to getting a good night’s rest. If you’d like to get good sleep, turn off all electronics an hour before bedtime. This allows your brain time to unwind and prepare for rest.
2. Create a bedtime routine.
Your bedtime routine might involve warm milk and a cookie. It could also involve a warm bath. Try to do something every night that triggers your brain’s ability to begin to shut down. If there are bright lights in your bedroom, start to dim them an hour before bed. The human body responds well to rhythms and cycles. As a result, try to create a bedtime rhythm. Over a period of time, the body will respond positively.
3. Find a book to read.
It’s not uncommon to get in bed with a good book and end up falling asleep. Something about reading a book causes many people to fall asleep when it’s late at night. Make sure the book you’re reading isn’t on an electronic device. This will only keep you awake. To get better sleep, choose a hard copy of a book. It’ll help your brain detach from anything electronic and focus on something else before you drift off to sleep.
4. Use a supplement
Melatonin is a known sleeping supplement many people use in order to experience deep sleep. If you choose to use a sleeping aid, just remember to use it as a temporary solution. It’s definitely not meant for long-term use.
5. Keep it cool in your home.
It doesn’t need to be cold in your home, but keep it on the cooler side. There’s science that proves it’s actually healthy to fall asleep in a cool room in a warm bed. Our bodies naturally cool down during sleep. If you turn the temperature to somewhere around 67 degrees, your body gets to a lower temperature faster. This, in turn, helps you experience deeper sleep.
Getting good rest is vital for your body to function properly during the day. If you struggle with insomnia, restlessness or even sleep apnea, try these methods and don’t give up.
Dixie Somers is a freelance writer and blogger for business, home, and family niches. Dixie lives in Phoenix, Arizona, and is the proud mother of three beautiful girls and wife to a wonderful husband. Dixie recommends that you follow the PDMA when dealing with supplements and medication.
The post 5 Great Ways to Sleep Better and Be More Rested appeared first on NaturalNews Blogs.
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