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5 Smoothies That Silence Pain More Prominently & Effectively

5 Smoothies That Silence Pain More Prominently & Effectively

Many people use pain pills like aspirin, acetaminophen, ibuprofen, or prescription pain pills to relieve these symptoms temporarily but doing so can come with significant risks to your good health. Pain medication may cause serious problems with your stomach, kidneys and liver. Juicing can be a powerful way to combat the inflammation and pain caused by any conditions. A variety of delicious juice recipes are available to help you manage your pain.

5 Smoothies That Silence Pain More Prominently & Effectively

Lemon Spinach Juice

Ingredients

2 Granny Smith apples
1/4 lemon
1/2 inch or a little more of fresh ginger
1/2 inch or a little more of fresh turmeric root
1/2 bunch green, leafy kale
2 cups spinach
5 stalks celery

Directions

Process all ingredients through a blender and drink immediately so that none of the vital nutrients are lost.

Ginger Berry Anti-Inflammatory Smoothie

Ingredients:

3 tablespoons Nutiva hemp protein powder
2 inch piece of ginger (peeled if not organic)
2 cups of leafy greens (kale, collards, romaine, spinach, chard, etc.)
1 cup of celery
1 cup of mixed frozen berries of your choice (strawberries, blueberries, cranberries, etc)
½ cup filtered water

Instructions:

Place all ingredients in a blender and blend for 1 min or until smooth
Serve immediately or store in airtight container for up to 1 day

Turmeric Juice

Ingredients:

Celery – 1 large stalk
English cucumber – 1 large (peeled if not organic)
Ginger – 1 thumb sized chunk
Turmeric root – 1 ½ inches of root
Carrots – 3 medium sized (remove green top)
Pineapple – 2 cups

Directions:

Wash, prep and chop all of your ingredients.
Process through your juicer.
Drink immediately or store in an airtight container such as a mason jar for no more than 48 hours before drinking.

Anti-Inflammatory Pain Relief

Ingredients:

– 1 cup organic fresh or frozen cherries
– 2 ripe bananas
– 1 cup greens of your choice
– 2 inches fresh turmeric root
– 1/4 tsp. cinnamon
– 1 tsp freshly grated ginger
– 1 tbsp. pre-soaked chia seeds
– 1 cup young thai coconut water

Direction:

Add all of the above ingredients in a high-speed blender, pulse-blend until smooth and enjoy!

Pineapple, Carrot & Celery Juice

Ingredients:

5 carrots
2 stalks of celery
4 oz pineapple
1 tsp lemon juice

Direction:

Process all ingredients in a blender and drink immediately so that none of the vital nutrients are lost.

References:

–https://juicerecipes.com/health/benefits/juicing-to-relieve-pain/

–http://livelovefruit.com/super-anti-inflammatory-pain-relief-smoothie/

–http://www.youngandraw.com/3-smoothies-for-inflammation-and-pain-relief-infographic/

–http://www.incrediblesmoothies.com/green-smoothies/arthritis-gout/

The post 5 Smoothies That Silence Pain More Prominently & Effectively appeared first on NaturalNews Blogs.

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Updated: March 19, 2016 — 12:00 pm

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