5 Surprising Ways Lack Of Sleep Destroys Your Health

5 Surprising Ways Lack Of Sleep Destroys Your Health

Some people, especially people, living in bustling and hustling cities, do not get to bed on time. With technological advances that keep people wired into the internet and at their offices, people are staying at work later, or staying up later in bed watching their online streaming television service. This keeps people up later and also makes it more difficult to wind down at bedtime. Proper awareness surrounding a healthy sleeping cycle can also be to blame for American’s in all cities not getting enough shut-eye. Across the board in US cities, residents are not getting their full 8 hours.

 

Although to many this may seem like it’s not a big deal, or that it doesn’t matter not getting enough sleep can seriously impact one’s health and quality of life. These effects can be cumulative and even felt after just one night. Some of the ways a lack of proper sleep can hinder the health are:

 

Unhealthy skin regeneration and premature aging

Skin is the largest organ in the body, and it is used to as a barrier between the human body and the rest of the world. What happens to the skin when the body doesn’t get enough time to restore itself? The skin does not regenerate properly, and people can end up with lack and sagging skin that is prematurely full of wrinkles.

 

Increased risk for obesity

For people to keep up their energy they need to either eat or sleep. Deprived people are shown to eat more calories through their day to keep them going when they are feeling slow and sluggish. This increase in calorie consumption can lead to weight gain and obesity. Getting the full 8 hours can reduce food cravings and keep the body at a healthy weight because it is not relying on calories to keep itself running.

 

Abnormal circadian rhythms

Humans run on circadian rhythms that regulate the entire body. Abnormal patterns throw the circadian rhythms off their cycle which can cause sickness, fever, and hormonal imbalances. Getting to bed and waking up on time with 8 hours keeps the circadian rhythms in harmony.

 

Increased risk for depression

Inadequate zzz’s can aggravate depression symptoms and increase someone’s risk of feeling depressed. People become irritable, less likely to exercise, and the brain cannot regenerate itself without enough bedtime, all of which can contribute to feelings of depression.

 

Inability to perform productively

The brain restores itself at night, and without enough shut-eye, the brain’s signals are not performing at their peak, leading to decreased performance at work and at all levels of life.

 

References:

 

What Time Does America Go to Bed – Homes.com
Health.com

The post 5 Surprising Ways Lack Of Sleep Destroys Your Health appeared first on NaturalNews Blogs.

The Effects of Stress on Your Body and Mind Are Staggering! Watch The Video Below To See What You Can Do To Regain Your Health...

Discover How Laminine™ Can Improve Your Health... Watch The Video Above!

Laminine™ Will Help Anyone. The Benefits, When Taken Regularly May Include...

  • Moderate the Stress Response
  • Maintain Healthy Cortisol Levels
  • Regulate Serotonin Levels
  • Reduce Physical and Mental Stress
  • Help Your Body Recover from Major Illnesses (e.g. Depression, Anxiety, Cancer)
  • Promote More Restful Sleep
  • Build Collagen for Healthier Skin
  • Reduce Signs of Normal Aging
  • Improve Emotional Balance
  • Promote Faster Post Workout Recovery
And Many More Health Benefits Reported By Everyday Users!
 

 


 

 

  • Enhance Muscle Tone and Strength
  • Improve Stamina and Energy
  • Increase Alertness
  • Aid in Brain Function and Activity (For people suffering from Alzheimer's syndrome, ADD, etc.)
  • Increase Physical and Mental Strength
  • Improve Focus
  • Increase Libido/Sexual Desire
  • Stimulate Natural DHEA Production
  • Improve the Overall Sense of Well-Being

Make 2017... the Year You Improve Your Health!

Join Thousands in 42 Countries (shown at the bottom of this page) Who Are Already Seeing Amazing Health Benefits from Regular Use of Laminine™ & Laminine™ Omega Plus!

"The Happy Pill"
Laminine™ 

Laminine™ is a Natural, Synergistic SuperFood that contains 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF) The perfect combination of life-giving sustenance sourced from land, sea and plant. Its source is from the "Miracle of Life". 

 Clinical Studies have been conducted which showed Laminine's™ positive effects on Physical, Mental, Emotional Strengths and Overall Health. Laminine™ is an all Natural Product
CLICK HERE To Join My Group & Order (Wholesale) & Choose the "Laminine™ Activation Pack"

After Clicking on One of the Links Below, Just CLICK the "Click Here to Agree and Continue" Button in the "Informed Consent and Participation Agreement" Form... to Begin Your Own Personal Q & A Session on How Laminine and Laminine Omega +++ Can Help You Achieve PERFECT Health.

Updated: December 22, 2016 — 7:30 am

Copyright © 2019 - All Rights Reserved - Site Map - Resources (Add Your Link)

The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician.

Glenn Freiboth - (815) 524-3752 - CST - [email protected] - Company Site
An Independent Lifepharm® Distributor

Available In The Countries Below: 

Australia, Austria, Belgium, Bosnia-Herzegovina, Bulgaria, Canada, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany, Ghana, Greece, Hungary, Indonesia, Ireland, Italy, Jamaica, Japan, Kazakhstan, Latvia, Lithuania, Luxembourg, Macedonia, Malaysia, Malta, Netherlands, New Zealand, Philippines, Poland, Portugal, Romania, Russian Federation, Serbia, Slovak Republic, Slovenia, South Korea, Spain, Sweden, Switzerland, Taiwan, Ukraine, United Kingdom, United States - More Countries Coming Soon!