Testosterone is a hormone that is important for many men, but sometimes their levels just fall short. This could be something that is happening naturally or it may be brought on by outside factors. Testosterone levels will decrease with age, but this can be reversed when the correct steps are taken to act against it. There are a few fairly simple diet and lifestyle changes that can be done in order to naturally boost testosterone levels.
Stress wreaks havoc on testosterone levels, and causes the body to secrete cortisol instead. Cortisol prepares the body for loss of lean muscle while preparing for fat gain, especially in the abdominal region, all while decreasing testosterone.
Some saturated fats are needed for heart health, but they are also necessary for the formation of testosterone. Testosterone is formed from cholesterol—meaning that if a diet is cholesterol and fat free, the body can’t produce testosterone. Saturated fat should be 15 to 25% of total daily fat intake, and no less than 30% of total caloric intake.
Heavy Weight Strength training
Regardless of age, improvements to testosterone levels can be seen through lifting heavy. You are never too old to make a difference, and results can be seen when hard work is put in. strength training is the best way to build strength levels. This will build lean muscle and then create a rush of anabolic hormones coursing through the body.
Avoid Low Fat Diets
This would be dietary fat as a whole- diets low in fat will devour natural testosterone production. Fats can be healthy as long as calories are being checked and healthy. Avocados, lean grass fed meats, fatty fish, seeds and nuts, and oils are all great sources of good fats.
Soy can be prevalent in protein powders, so be sure that the one that you choose does not contain any. Also avoid soy in your daily diet. Soy promotes estrogen formation in the body which is the opposite of what you will want when trying to boost testosterone levels.
Get Lots of Sleep
The body restores itself as we sleep, so this is vital for natural testosterone release. Ensuring that your body is getting the REM sleep will impact how you feel the next day. Those who sleep longer chronically produce higher levels of testosterone than those who just get 5 or 6 hours of sleep.
Drink in Moderation
Avoid excess alcohol consumption all together, or even quit alcohol period. If that is not an option, simply try to just cut back on your drinks, especially beer. Beer is made from hops, and hops form estrogen in the body, which is capable of suppressing levels of testosterone.
A healthy testosterone booster is also a quick and easy method of increasing muscle growth, testosterone, and overall vitality. Testosterone is responsible for many things including building muscle, libido, strength, confidence levels, and much more. It aids in keeping extra weight off of the midsection, maintaining lean muscle mass, and you can thank it for being able to maintain a 6 pack rather than a beer gut.
Top 15 Best Testosterone Boosters for 2016
The post 7 Best Methods for Boosting Testosterone Naturally appeared first on NaturalNews Blogs.
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