When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little easier, but maximizing your system’s calorie-burning engine will also help you feel more energetic, active, and alive. To figure out how to get it to that happy place, incorporate these everyday eating and exercise habits into your regular routine.
Do more heavy lifting
Eat protein in the morning and afternoon
Dial back your work stress
Snack before bedtime
Hit the sheets early
Get up and move—right now
Stop counting calories
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