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7000 Studies Prove Turmeric is a Super-herb: Here Are 7 Easy Ways to Use it

7000 Studies Prove Turmeric is a Super-herb: Here Are 7 Easy Ways to Use it

Turmeric is arguably the most powerful herb. And numerous studies have proven its benefits. In fact, turmeric has been used for medicinal purposes in Asia for centuries. And now you can use it every day to prevent diseases and improve overall health.

So why is turmeric so powerful? It contains antioxidant, antibacterial, antimutagenic,  antifungal, anti-inflammatory, antiviral, and anticarcinogenic properties. These properties come from its nutrients which include, iron, zinc, potassium, copper, calcium, vitamins C, E, and K, niacin, fiber, and magnesium.

Since I’ve talked about the benefits of turmeric before, I’ll mention a few of its proven benefits.

It strengthens the immune system

Helps lower risk of different cancer

Helps heal wounds faster

Treats and relieves arthritis

Relieves arthritis pain

Helps detoxify the liver

Lowers risk of Alzheimer’s disease

Prevents heart disease

Now let’s look into various recipes you can use to add turmeric in your daily life.

1. Turmeric juice

What you need:

Half a lemon
Sea salt
One teaspoon of turmeric powder
One glass of water

How to make it:

Squeeze lemon juice into a glass and add turmeric powder and salt.
Add water, stir and drink.

2. Turmeric tea

What you need:

Half a teaspoon of grated turmeric
One cup of hot water
Raw honey
Pinch of black pepper

How to make it:

Boil the water and add turmeric. Let it simmer for 5 minutes.
Remove the water from stove and sieve the tea then add all remaining ingredients (squeeze lemon juice).
Let it cool down for 10 minutes then enjoy.

3. Turmeric smoothie

What you need:

One teaspoon of maca root
Two tablespoons of coconut flakes
One teaspoon of hemp seeds
One teaspoon of turmeric powder or fresh turmeric
One and half cup of frozen pineapple
Black pepper
Half cup of coconut or almond milk

How to make it:

Toss all the ingredients into a blender, blend and enjoy.

4. Turmeric soup

What you need:

One grated turmeric
Four cups of organic bone or veggie broth
Black pepper

How to make it:

Heat up water until it boils.
Add turmeric and broth and let it simmer for 15 minutes.
Sieve to remove chunks, add black pepper and enjoy.

5. Turmeric scramble

Simply add a few pinches of turmeric powder to scrambled eggs and enjoy.

6. Golden milk

See recipe here.

For more information on staying healthy and improving your physique, get the 2-MINUTE ritual that melts belly fat. And don’t forget to like our Facebook page.

The post 7000 Studies Prove Turmeric is a Super-herb: Here Are 7 Easy Ways to Use it appeared first on NaturalNews Blogs.

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