Order Lifepharm Global Products

9 Ways to Make Popcorn Healthier

9 Ways to Make Popcorn Healthier

Is popcorn fattening? No it’s not unless you load it with calorie-rich toppings and flavorings. A cup of popcorn contains 30 calories. It contains one gram of dietary fiber per serving. Fiber makes you feel full for a longer duration and prevents snacking. Popcorn is a healthy snack if consumed in the right way.

Here are nine ways to make popcorn healthier:

1. Opt for stove-top or air pop popcorn

Is air-popped popcorn fattening than stove-top? Air-popping requires no oil and is low in calories. It is the healthiest way to prepare popcorn. Preparing the popcorn on stove-top in little oil can make you consume healthy fats.

2. Avoid butter

A chemical is added to buttered or extra-buttered popcorn which is purchased from outside. Is buttered popcorn fattening? Buttered popcorn is fattening if you add huge amounts of butter. You should prepare popcorn with two to three teaspoons of butter and gradually cut down it down.

3. Manage portion sizes

The serving size should be decided depending on the type of popcorn. A cup of plain popcorn contains 30 calories but once you add butter, salt, cheese, and other flavorings the calorie count boosts up.

4. Avoid microwave popcorn

Is microwave popcorn fattening? Microwave popcorn contains a lot of salt, additional artificial flavorings, and the portion size is also large. It is the most unhealthy way to have popcorn.

5. Use a good cooking oil

To make popcorn you should opt for walnut oil, extra virgin olive oil or avocado oil. Palm and coconut oil have high amounts of saturated fats and should be used sparingly. Avoid using corn, sunflower and soybean oil.

6. Avoid kettle corn

Kettle corn is a salty and sweet variety of popcorn. It is seasoned with refined sugar, salt, and oil. The pre-packing makes it difficult to control the calories and the sodium content. Having kettle corn increases the salt and calorie intake. Opt for low-sodium kettle corn.

7. Add healthier toppings

You can make popcorn healthier by adding healthy toppings. The toppings should be in form of spices and seasoning and not powders that have hidden calories. Add cheese, hot sauce, jalapenos, or sprinkle of balsamic vinegar.

8. Look for added sweeteners and chemicals

Avoid anything that is more than popped kernel. Does additional flavoring makes popcorn fattening? The calorie content increases with additional flavorings. And these flavorings do no good. Flavorings like cheese powders and truffle oil don’t have cheese or truffle at all. They are just chemicals.

9. Add some proteins

Having popcorn along with proteins will keep you satiated for a longer time. Plus you get the benefits of eating proteins, too. Adding peanut butter, nuts, seeds, or one or two ounces of cheese will increase the protein content.

The post 9 Ways to Make Popcorn Healthier appeared first on NaturalNews Blogs.

The Effects of Stress on Your Body and Mind Are Staggering! Watch The Video Below To See What You Can Do To Regain Your Health...

Discover How Laminine™ Can Improve Your Health... Watch The Video Above!

Laminine™ Will Help Anyone. The Benefits, When Taken Regularly May Include...

  • Moderate the Stress Response
  • Maintain Healthy Cortisol Levels
  • Regulate Serotonin Levels
  • Reduce Physical and Mental Stress
  • Help Your Body Recover from Major Illnesses (e.g. Depression, Anxiety, Cancer)
  • Promote More Restful Sleep
  • Build Collagen for Healthier Skin
  • Reduce Signs of Normal Aging
  • Improve Emotional Balance
  • Promote Faster Post Workout Recovery
And Many More Health Benefits Reported By Everyday Users!
 

 


 

 

  • Enhance Muscle Tone and Strength
  • Improve Stamina and Energy
  • Increase Alertness
  • Aid in Brain Function and Activity (For people suffering from Alzheimer's syndrome, ADD, etc.)
  • Increase Physical and Mental Strength
  • Improve Focus
  • Increase Libido/Sexual Desire
  • Stimulate Natural DHEA Production
  • Improve the Overall Sense of Well-Being

Make 2017... the Year You Improve Your Health!

Join Thousands in 42 Countries (shown at the bottom of this page) Who Are Already Seeing Amazing Health Benefits from Regular Use of Laminine™ & Laminine™ Omega Plus!

"The Happy Pill"
Laminine™ 

Laminine™ is a Natural, Synergistic SuperFood that contains 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF) The perfect combination of life-giving sustenance sourced from land, sea and plant. Its source is from the "Miracle of Life". 

 Clinical Studies have been conducted which showed Laminine's™ positive effects on Physical, Mental, Emotional Strengths and Overall Health. Laminine™ is an all Natural Product
CLICK HERE To Join My Group & Order (Wholesale) & Choose the "Laminine™ Activation Pack"

After Clicking on One of the Links Below, Just CLICK the "Click Here to Agree and Continue" Button in the "Informed Consent and Participation Agreement" Form... to Begin Your Own Personal Q & A Session on How Laminine and Laminine Omega +++ Can Help You Achieve PERFECT Health.

Updated: April 28, 2017 — 7:30 pm

Copyright © 2019 - All Rights Reserved - Site Map - Resources (Add Your Link)

The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician.

Glenn Freiboth - (815) 524-3752 - CST - Glenn@perfecthealthpill.com - Company Site
An Independent Lifepharm® Distributor

Available In The Countries Below: 

Australia, Austria, Belgium, Bosnia-Herzegovina, Bulgaria, Canada, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany, Ghana, Greece, Hungary, Indonesia, Ireland, Italy, Jamaica, Japan, Kazakhstan, Latvia, Lithuania, Luxembourg, Macedonia, Malaysia, Malta, Netherlands, New Zealand, Philippines, Poland, Portugal, Romania, Russian Federation, Serbia, Slovak Republic, Slovenia, South Korea, Spain, Sweden, Switzerland, Taiwan, Ukraine, United Kingdom, United States - More Countries Coming Soon!