As a diabetic, remember to take your medication as directed. Sometimes diabetic symptoms are not easy to notice; and, because of this, it is important to stay on top of your medication. If you have questions about your medication or are concerned about side effects, talk to your doctor. Always take medication as prescribed and never discontinue your medication without talking to your doctor.
Diabetics do well when their diet incorporates healthy carbs. Diets that are very low-carb are bad for diabetics because they do not provide the body with necessary nutrients or fiber. You will also have plenty of energy if you ensure that you consume plenty of carbs.
Always keep your equipment ready to use. Get a small bag you can carry your insulin in, and make sure you always have plenty of supplies at home. The bag you take everywhere should contain insulin, syringes and meter hooks.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. You can have your things delivered every month, so you always have the things you need.
Horror stories always exist about the grandmother who lost her leg or the brother who lost his vision because of diabetes. These are uncommon, worst case scenarios that are unlikely to happen to you. You can have a healthy and productive life with diabetes as long as you give careful attention to self care.
Egg whites are one of the best breakfasts you can eat. When you eat egg whites, your body gets a metabolic kick start from the protein, without a lot of fat or calories. Try eating them in an omelet, or scrambled with a ham slice.
Chocolate is filled with fat, as well as sugar. Fat is digested by your body slowly, making it take longer for chocolate to treat a low. Instead, choose sugary snacks that are low in fat or non-fat as the best way to get your blood’s glucose level raised back up quickly.
If you have hypoglycemia, speak to your physician about taking some glucose tablets. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
These days, diabetes is much more common. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
If you smoke and have diabetes, try quitting. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
The great ideas you have read above can be just what you were looking for to control your diabetes the smart way, and save more time for living your life. Pick out the advice in the above article that you can apply, and you’ll soon have the ability to begin feeling better.
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