Arthritis is not an uncommon condition and it is being diagnosed with increasing frequency. The condition affects the joints, causing inflammation and sharp pain that can make movement difficult. The information that follows is filled with great advice that will help anyone suffering from arthritis.
You can increase your chances of developing arthritis with smoking. Anyone who smokes, should work at quitting. Quitting can be hard to do, but the difference in your ongoing pain may be worth it. If you stop smoking soon enough, you may be able to reverse some of the damage done by years of tobacco use.
If you struggle with dealing with arthritis, you will constantly be seeking new methods for treatment and improvement in your condition. When starting new ideas, it is advised that you rate the pain you are experiencing on a scale of one to ten. By doing this, you will be able to compare how you felt prior to the treatment to how you feel afterwards.
Because bone density often suffers as a result of arthritis, and particularly as a result of osteoarthritis, increased calcium intake is extremely important. Foods like milk, yogurt and cheese contain lots of calcium. People with lactose intolerance or a dislike of dairy products can take a calcium supplement.
Even if you have to take a nap, make sure that you are getting enough sleep every day. One useful tip is to schedule a time each day for your nap. Adhering diligently to the schedule will give your body the rest it needs to keep a handle on reducing your pain.
Look for special gadgets to help with daily tasks that have become difficult to do. There are countless gadgets you can find that can aid you with those hard-to-do tasks. Devices such as tools that can pick up items or reach high shelves without you bending over can really save wear and tear on your hips and back. Special can-openers, velcro shoe straps, and many other items can get those jobs done with little or no pain. Add these helpful pieces of equipment to your wish list, and enjoy the freedom of independence.
People with arthritis used to be advised to stay away from alcohol. Studies reveal that moderate alcohol consumption does not have any adverse effects on people who have arthritis. Some studies have shown that people with arthritis sometimes have reduced symptoms when drinking alcohol moderately.
Stay on the lookout for new treatments that become available. However, most of the time, a doctor will not try a new treatment unless the old one is not working at all. If you find that something is not working for you, tell your doctor and see if he will change your treatment.
Women with arthritis may want to think about leaving their high heels in the closet. While high heels look nice, they aren’t so nice to your feet. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Wearing comfortable shoes can probably cut down on your arthritic pain. Do it for your body.
As discussed previously, arthritis is becoming ever more common. Possibly from a parallel increase in obesity, poor diet and aging during such a short span of years,but more people than ever are dealing with the pains of arthritis. Use the tips in this article to help with your arthritis symptoms. By following some of these tips you can improve the quality of your life.
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