Most people fear the prospect of getting older. When you finish reading this guide, you will learn strategies on how to age naturally and gracefully. As you will see, there are also some effects of the aging process that you can slow down or even stop.
Always have a complete list of medications you need. This is especially important if you get your medications and supplements from different pharmacies. Present this list to your pharmacist; he or she can check to ensure that you are not at risk for drug interactions.
Add a personal touch to your home. As you gain in years, you may find that you are living in a different place than you expected to live. To make any place comfortable, decorate it with familiar, special items that are meaningful to you.
Take precautions to keep yourself safe from fraud. Elderly people are more likely to be targeted by fraudulent companies looking to make extra money. Be careful who you give your financial information to and always ask for identification when dealing with someone who comes to your home claiming to be an official or government authority. Also, before throwing away documents that contain your personal information, shred the papers. This will keep you from losing money to a scam artist.
If you suffer from age-related hormone deficiencies, consider HRT. As you get older, it is normal to have decreased levels of energy, stamina, and even libido. If you are suffering from any of these symptoms, have your hormone levels checked and start HRT, if appropriate.
Using a primer under your makeup is good for older skin. This new makeup type is made mostly of silicone. Primers conceal wrinkles and creases by filling them in, and makes putting on makeup, over the primer, easier.
The sooner you stop smoking, the better your skin will look as you get older. Smoking can increase wrinkles and your lips will be thinner and less attractive. Smoking increases the speed of the aging process and you will not live long enough.
Don’t go to environmental extremes. Being out too long in the sun or in the cold can damage your skin. These temperature extremes can lead to premature growing older or even skin cancer.
If you are an empty nester, engage yourself in a new or long-lost hobby. This allows you to focus more on the joys of retirement, independence and getting older. You now have ample time to focus on the interests that you had to leave behind over the years. Hobbies can keep you active and interested in activities outside the home.
If you have healthy friendships, you will be more energetic and happy. It is never too late to make friends. By putting yourself out there and meeting new people, you can create friendships that will enrich your life.
Laugh as much as possible. Laughter keeps you looking younger and feeling younger. Look for opportunities to laugh every day: read funny novels, watch amusing movies, and cultivate a culture of laughter in your life. Therefore, to help keep you young, laugh often.
It can be hard to come to terms with the fact that you are getting older. You will learn ways to age more gracefully by reading this article. They may even help you control or even slow down some of the more negative getting older aspects, so apply them today.
Keith Hudson is a independent author and story contributor on many health related topics and issues today. Check out the following link to learn much more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine happy pill
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