You can increase your chances of developing arthritis with smoking. Commit to quitting, if you are already a smoker. Kicking the habit can be a long-drawn and difficult process, but once it is done, you will see improvement in your chronic arthritic pain. If you don’t want to quit smoking, try reducing how much you smoke.
Take the necessary steps to ensure yourself the best night’s sleep possible. Getting the proper rest is important for an arthritis sufferer, as sleep rejuvenates and gives you the energy you need for the next day. Keep all the lights off in your room when you are trying to sleep, even go as far as to cover up the time on your alarm clock. Also utilize some relaxation techniques to aid in better sleep.
Most arthritis sufferers find that it is the pain of the condition that really limits them. Learning to manage this pain is the first step to taking back your life. There are multiple types of arthritis, so make sure you know which one you have prior to starting a treatment program.
Don’t feel guilty about having arthritis. Arthritis can make certain tasks difficult, so learning to ask for assistance may help you accomplish your goals. Harboring feelings of guilt or feeling pressured can only worsen the situation, so keep reminding yourself that you are not to blame. Give up the tasks that have become too hard and do not dwell on it.
When you really feel that you are in need of a rest, take some time out! You will not be able to stay in control of your condition if you do not take a break when you need one.
Never forget how important your joint health is. Anyone with rheumatoid arthritis shouldn’t overly stress their joints as it can worsen their pain.
Talk to your doctor about joint treatments with hot or cold packs. Ice packs and heating pads, or soaking in hot or cold baths can be very soothing and minimize the swelling, stiffness and pain of arthritis. Switching between them can help too, but don’t overuse this method.
Smoking has been proven to promote losses in joint flexibility, and can also raise your chances of arthritis flare-ups. Quitting smoking may be difficult, but it is much easier to put down a cigarette when you are aware of the negative effects that it has on your arthritis.
Exercise usually helps you to cope well with your arthritis, but be careful with the kinds of exercise you do. Some exercises could actually damage your body. You should take up walking, bike riding or swimming. Sports such as tennis that you need to play with your hands for are not recommended.
This article has hopefully shown that arthritis is just a part of your life, not the controlling force in it. Even if your bones are giving you trouble, there are tons of things to do, places to go, and people to see. Use these tips to conquer arthritis once and for all.
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