Arthritis is painful and challenging, which you already know if you or a loved one is a sufferer. If you have accurate information and honest advice, however, it becomes much simpler to manage the condition. This article discusses the information you need and some suggestions on treating arthritis.
Be sure to talk with your doctor about establishing an anti-inflammatory diet. This can lessen the inflammation that leads to joint pain. In some studied cases, a diet designed to reduce arthritis pain has proven effective enough to lessen the need for pain medication or even eliminate it entirely.
Vegetarians seem to get arthritis less often than others. Even if you aren’t a vegetarian, try eating more vegetables. Fruits and vegetables with antioxidants make your joints stronger and healthier. Balance your diet by including good greens and fruits.
Keep a daily journal if you have rheumatoid arthritis. Analyzing these writings will help you to identify the causes of your flare-ups. In addition, it’s helpful in discovering the most effective techniques for relief. Share this info with your physician to help him give you the best possible treatment for arthritis. A pain diary can also help you determine the exact type of arthritis you are suffering from.
Go to some cognitive behavior therapy sessions. This form of therapy alters a persons thought process. Chronic illnesses such as arthritis can add to your stress level; therapy can help you keep stress under control and live a better and longer life.
Get plenty of protein. Protein is important for everyone who has arthritis as your body needs it more than normal. Vegetarians in particular need to find good sources of protein such as tofu, legumes and cheese. Eat these regularly to keep pain and inflammation at bay.
You will have to take the lead in developing an arthritis treatment regimen that suits your particular needs. With many different kinds of arthritis and the different symptoms and pain levels, the possibilities for therapy are endless. Be aware of available treatments and know which ones can be helpful to you.
Talk to your doctor before you begin any new medications. Some medicines build up in your system over time, while some will actually make things worse if you just quit taking them one day.
Find useful equipment. The perfect tools can make the difference in whether or not an arthritis sufferer can accomplish tasks. Things like shoe horns, specialized can openers, zipper pulls and kinves are all great products that can make your life easier. Invest in any helpful tool that can make your life easier.
Rheumatoid arthritis has a tendency to cause weight loss in patients. The pain caused by the disorder plus the chemical inflammatory agents inside the body combine to cause this weight loss. Anyone that is suffering with RA should watch for any weight loss, and make sure to remain on a healthy diet.
Take a warm bath and use bath salts in it before bed to soothe aching joints and sleep better. With the relaxation that follows, your pain will be alleviated, thus contributing to longer periods of sound sleep.
You might want to visit a sauna, especially if you suffer from arthritis. The inflammation in the joints will reduce under the action of moisture and heat. Remember that only regular visits will help you.
Consider meeting with a therapist. Some people that have arthritis have a hard time doing things on their own; therapy can be very beneficial, and show that you’re not alone. Arthritis sufferers also are more likely to develop conditions like depression, so going to therapy, whether individual or group, can address these important concerns.
Like we told you in the beginning, arthritis is a painful challenge to get through. When you understand arthritis treatment, it improves your entire life.
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