Set aside time to practice breathing techniques on a daily basis. Every hour, inhale deeply three times through your nose. This helps your body de-stress, and delivers oxygen to the brain. Oxygen is fuel for the brain, and a little extra can keep it sharp while improving the ability to remember important information.
Keep a journal. Every day of the week, make note of a minimum of five things you are grateful for in your life. If you prefer, you could also write about the five things that made you the happiest. Just by writing down something positive your mood will lift, helping to keep your mind sharp and your memory on point.
Try saying things out loud to yourself. Practice repeating each name or fact that you want to learn out loud. Repeating things out loud is a good way to remember the information later on. Find a way to sneak your repeat of the information into casual conversation, it does not need to be obvious you are practicing a memory trick.
To help keep your memory at its sharpest, cut back on caffeine. Caffeine, which is in coffee and other drinks, can cause dehydration. Your brain needs water to work properly and when your body is not well hydrated, it can cause fatigue and poor brain function. This can negatively affect your memory.
If you are getting ready for exams, make sure you take adequate break times. Allow your brain some processing time to make what you study easier to remember for your test. However, you must use caution. You need to find an equal balance between breaks and study so the information gets properly reviewed. Start studying for tests well in advance. This will mean you are not pressured and can fit in breaks.
Memory loss can be tragic for the aging mind. Prescription medication works in certain cases, it’s especially helpful if memory loss is associated with severe problems like dementia.
Be sure to meet lots of people and keep lots of good friends to help keep your memory functions intact. Experts have founds that spending quality time with friends and family improves your memory. Even brief interaction with others has a significant effect on how your brain retains information.
Consuming more Omega-3 fatty acids in your diet is a great way to improve memory. There’s no better brain food than foods rich in omega-3, and these foods have been proven to strengthen your memory. Add more oily fishes to your diet, such as salmon.
Play games that were designed for challenging your brain. These offer a fun way you can improve your memory. Mental exercises are similar to muscular exercises. Giving your brain exercise really helps it become much stronger, improving memory retention, focus, and concentration. Popular activities with benefits to memory include word searches, logic puzzles, and crosswords.
If you want to have a good memory, remain active socially. This keeps you awake and your spirits up. Depressed people don’t properly stimulate their mind, meaning their brain won’t get the necessary exercise it needs. Engaging in spirited social outings with your friends and family can help you to maintain an acute mind.
Use these tips to boost your ability to create and retain memories. A better memory will bring improvement on the job and improve relationships with family and friends. Take advantage of your increased cognitive ability and improve your life.
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