Battle Your Diabetes With These Tips

Battle Your Diabetes With These Tips

Learn about how the different foods you eat will benefit or hinder diabetes treatment. There will be foods that are great for adjusting your blood sugar levels. Others will offer no benefits, or worse yet, do damage to your system and its delicate balance.

Keep stress low. Diabetics may experience elevated blood glucose levels, especially when they feel upset or stressed. Yoga and meditation can help you feel more relaxed. Learn more about breathing exercises: you can practice anywhere.

Chocolate not only contains sugar, it also is a high source of fat. Your body needs a lot of time to digest fat. Snacks such as chocolate can make your sugar levels spike and stay high. Choose fat-free snacks with sugar to maintain normal glucose levels.

Diabetics are prone to have many foot problems. Make sure that you take care of your feet because carelessness can result in amputations. These suggestions are the best way to keep healthy feet.

You must educate yourself on healthy indulgences if you are a diabetic. Although, banning sweets altogether may not be necessary. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. Eliminate some carbohydrates from your main meal if you want to eat desert!

If you start to have vision problems, you need to talk to your doctor. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. Serious eye disorders that can lead to blindness are directly related to diabetes.

Make sure you always have your insulin on you when you are traveling. Never pack your insulin kit in your bags that are checked; they may be subjected to extreme temperatures or get lost. It won’t harm your insulin to keep it on your person, because it can be kept in room temperature for as long as a month without any adverse effects.

You need to fully understand ketoacidosis, and know how it occurs. When blood sugars run high, it is often because of ketoacidosis, or an increase in acid within the blood. That process creates ketones, which are acidic byproducts that increase blood acid levels. Untreated ketoacidosis can put you into a diabetic coma, so it isn’t to be trifled with. The symptoms are usually confusion, fruity smelling breath, and extreme thirst. The treatment for this is to return the body to proper insulin levels and to drink water. Ketoacidosis is dangerous and must be treated promptly, so monitor your blood sugar, use your insulin properly, and know the symptoms so that you do not hurt yourself.

Though it is not commonly known, sleep apnea can be a serious health disadvantage that is associated with those suffering from diabetes. Sleep apnea causes you to stop breathing while you are asleep. Unusual feelings of fatigue and exhaustion during the day can be a sign of sleep apnea.

The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.

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