Stress can harm you both mentally and physically. Understanding the sources of stress and developing a plan to cope with it can help keep you significantly healthier. This article will show you some helpful ways you can deal with the things that cause you stress in your life.
Try to control your breathing. Drawing in deep breaths provides additional oxygen to the bloodstream and enables you to relax quite quickly. When people are under a lot of stress, they tend to take shallow breathes filling up only the upper chest with air. This type of breathing is more shallow than normal, which makes your heart beat faster and causes your chest to tighten, which in turn increases stress levels.
Apply visual imagery in order to lower your stress levels. Many studies have shown that utilizing calming visual imagery can significantly reduce stress levels. For example, while in a warm shower, imagine that you are out by the pool in the sun relaxing, and allow this to eliminate all your stress. Just shut your eyes and go to your happy places for a few minutes! Your stress levels should drop significantly – even with sometime so simple.
To regain control during a stressful episode, regulate your breathing before taking action. Step back, count to ten as you breathe, and then confront the situation. Although this is a simple strategy, it may make a world of difference in the way you react to unfavorable conditions.
Use music to help relive your stress. In fact, the effect of music is powerful and strong. There are studies that have shown that music can change our frame of mind and take our focus off negative things. Everyone enjoys a different kind of music, the key is finding the music that can calm and relieve your stresses.
Try standing by a stationary wall, place your hands on it and push with all your might, digging your feet into the floor. Stretching your hamstrings can relieve stress in the rest of your body as well.
Don’t victimize yourself, or your stress will increase. You must not do this. Try to imagine what situation would merit no stress. Chances are, this is impossible, and because of that, you need to do all you can so that you are not thinking of yourself as a victim and you are able to reduce and prevent stress in your everyday life.
Get a snack you enjoy. Foods that contain carbs help you synthesize serotonin, which will make you feel happy. The quality of the food you choose for your snack will also impact your body’s response to the snack. It is often suggested that those whose stress makes them feel sluggish and tired should eat a snack with protein, and those who experience stress that makes them feel too active should consume a snack of complex carbohydrates.
Let the people know that surround you that the stress you feel isn’t their fault. Most times, loved ones feel like they have wronged you and caused the stress. Your stress is your problem; you should never put the burden upon those whom you love.
As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what’s causing you stress, but can also help you sort it out and live a more happy and healthy life!
Keith Hudson is a free-lance copy writer and editorial contributor for lots of health related topics and issues today. Go to the following link to find out much more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine natural synergistic super food
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