Vinegar can help you keep blood sugar under control. Studies have shown that having a few tablespoons of vinegar before your meal can actually cause your blood sugar to rise slower than it normally would after a meal. Vinegar does this by slowing starch digestion, and helps keep the food you eat in your stomach for a longer period of time.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
One of the key things you need to understand is what ketoacidosis is and what causes it. Ketoacidosis means an increase in blood acidity caused by high blood sugar. This produces ketones, an acidic byproduct that raises blood acid levels. It is really dangerous and in a few cases, it results in a coma. Symptoms that occur include fruity smelling breath, confusion and extreme thirst. You can get rid of these symptoms by drinking plenty of water and taking some insulin. Prevent ketoacidosis by keeping track of your sugar levels, take insulin when you need it, and learn to recognize the symptoms.
If you’re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. You will not necessarily have to give up everything sweet. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Exercise is a healthy way to lower blood sugar levels by increasing insulin sensitivity. Do resistance training and aerobic exercise for best results.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Green tea remains one of the healthiest drinks you can choose if you have diabetes. Given all the things a diabetic must avoid and take into consideration with their diet, green tea is not only non-threatening, relaxing and enjoyable, but it also carries a number of metabolic and system cleaning benefits that are useful in glucose management.
Rather than just giving up things you like, slightly change them. For most, the restrictive diet that is necessary to control diabetes is the most difficult part of dealing with the disorder. Most people believe that they need to get rid of a lot of the foods they love to eat. Others will continue to eat their favorite, unhealthy foods. The better solution is to look closely at the foods you eat and make smart substitutions. Most recipes can be made to fit into a diabetic diet by simply substituting the problem ingredients with healthy alternatives.
Take some of the stress out of living with diabetes by applying the above tips to your everyday routine. Use these tips to continue living a healthy, happy and fulfilling life despite your diabetes.
Keith Hudson is a independent author and article contributor for various health related topics and ailments today. Take a look at the following link to find out more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine health
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