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Benefits of Drinking Lemon Water for Skin

Benefits of Drinking Lemon Water for Skin

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WIth a rich source of Vitamin C , lemons are widely popular fruit and along with water it is consumed as a great refreshing drink in the summer. Lemon drinks not only provide refreshment but it is an ultimate elixir for keeping your skin healthy and young. It’s a cleaning potion which detox your body,dissolves fat and leaves you with a sweet aroma.

Nutrition Facts:

Lemons are enriched with vitamin C mainly. There are little amount of other vitamins such as B1 , B2, B3 , B12 as well as some minerals and essential oils.

Vitamin C or known as ascorbic acid, is an essential vitamin for human body which functions as to protect skin cells and tissue. For a rich source of vitamin C , lemons are widely popular as a tonic  for skin.

For Skin:

Keeps your skin refreshed.

Lemons are full of anti-oxidant and for that quality, whenever you intake a glass of lemon juice it makes you refresh.

Helps you repair damaged skin.

Vitamin C is responsible for healing wounds and damaged skin. That’s why lemon drink is a recomendation for repairing your skin.

Removes dark spot

Lemon juices are externally applied but if you drink, the probability of the removal of dark spots and other diseases will turn out to be zero.

Anti-aging solution

Regular drinking of Vitamin C can delay up wrinkles and aging stuffs.

Cure to skin infections

Regular drinking of lemon drink can cure acne, blackheads and  brons .

Removes facial scars

Lemons got the astringent properties and regualr drinking can help in remove facial scars.

Dissolve fat

Want to cut out some extra fats and get a slim figure? Regular drinking of lemons sqeezed in luke warm water in an empty stomach will magically cut out fats from your body.

Glowy skin

Lemon juice is a great cleanser for your body which cleanses away the toxins leaving you with a fresh looking glowy skin.

Removes Stink

Regular drinking of lemon juice helps you to get rid of the unpleasant stink of your body especially during excesive sweating.

Recipes:

Lemon-Mint Juice

Ingredients : Honey, Lemons, Mint leaves, Water

Sqeeze a lemon, and mix up all the ingredients and blend with some ice cubes. This will be a great drink for summer time keeping your body skin cool and refreshed.

Detox Water

Ingredients: Lemons, Mint, Sugar

Cut Lemons, cucumbers into round slices and combine them with water in a jar. Add a handful of fresh mint leaves,  let it steep over-night in the fridge and start drinking it from the next morning.

If you feel too lazy about taking extra care of your skin then a lemon drink is the easiest one you afford to make. Just grab a lemon and some water , mix up and Voila! Your magical potion of youth and beauty is on your hand!

Reference:

http://www.stylecraze.com/articles/benefits-of-lemon-water-for-skin-hair-and-health/
https://www.bustle.com/articles/81574-to-test-the-benefits-of-drinking-lemon-water-for-skin-i-gulped-it-down-for-10
http://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html

The post Benefits of Drinking Lemon Water for Skin appeared first on NaturalNews Blogs.

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Updated: October 8, 2016 — 10:30 pm

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