Visualization can be a very helpful technique when you are try doing a task that involves memorization and recall skills. When faced with memorizing information from books, find ones that utilize images or charts. It may be easier for you to construct your own visual aids to help you learn.
Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. Studies show that playing puzzles will fight off senility.
Few things are more annoying than being unable to remember something that you already know. A great way to reclaim these misplaced memories is to simply clear out your mind for at least a few minutes and focus. Go to some place that is quiet, take a few deep breaths and try to remember again.
If remembering obligations or tasks is hard for you, jog your memory with sticky notes. Keep them in places you’ll see all the time, like beside your computer or on your refrigerator. Using sticky notes will make sure you don’t forget to do something important.
Train your brain for better memory. Although there are many different brain-training techniques, you can easily get your brain into better shape by taking on new, unfamiliar tasks or learning new skills. For instance, learn how to play new sports or games.
Remembering things will be easier if you make associations with a song or humorous phrase. If you use a little humor, the information will entertain you more, and it’ll be much simpler for you to remember it later on.
Use day planners and calendars. Get yourself a daily planner and write down key information. Make a schedule for yourself and refer to it occasionally. By writing information down, you can actually look at it with your eyes instead of just thinking it. Plus, if you can’t remember something one day, you’ll always have it written down. You won’t overwork your brain trying to recall lost information.
This tip can help you retain new information. If you are having problems retaining new information and images, try to form a connection between the idea and another, more familiar concept. When you make a link between new and old information, it makes it much easier to remember new information.
If you need to remember information, a handy tool you can use is to “hook” information together. A “hook” is a piece of information that is connected to another piece of information which helps your brain stay connected and active to your thoughts and memory. For instance, if a chemistry student wants to memorize the periodic table symbol for lead, a phrase to use can be “peanut butter (or Pb) and lead”. This connection is quite unusual, which will make it memorable.
You might be agitated with memory failures, however, you may simply overcome them. If you make use of the techniques this article has taught you, you should see a rapid improvement in your recall. With a little effort, your memory can vastly improve.
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