Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
A great method for strengthening your memory power is to serve as a teacher. For instance, if you want to remember the time you taught your son to swim, tell the story more often. If you want to remember how to play the piano, teach your grandkids. The memory will become more vivid, and remain in your memory for a longer time.
It is important to always get adequate sleep each night. Many studies support the notion that daily events cannot be committed to memory without adequate sleep. With an impairment in concentration, you will have trouble passing the thoughts of the present to long-term storage.
If you’d like to give your memory a boost, make an effort to laugh more often and to regularly listen to jokes. Listening to these jokes and trying to figure out punch lines for them gets your brain activated in the areas associated with learning and creativity. Do not be afraid to laugh, tell some jokes and let others in on your new found secret memory weapon, laughter.
Use your mind regularly to keep it sharp. Try crossword puzzles and other brain games to keep the mind active and flexible. Switching up a daily routine can keep your brain from deteriorating. It could be something as simple as taking a different way home, or it could be something more challenging, like taking up a new hobby. Research shows the more you use your mind, the better your memory will be.
Hooking information together is a great tool to use in order to help you remember information. This method uses the underlying relationship between the facts to help you recall them, rather than just relying on direct recall, which can be finicky. For instance, if a chemistry student wants to memorize the periodic table symbol for lead, a phrase to use can be “peanut butter (or Pb) and lead”. These sorts of odd connections are memorable because of how odd they are.
A good tip for remembering specific items of information is to apply a mnemonic device to it. As they are word association methods, mnemonics can assist you with memorization and fast recall activities. If you have trouble remembering names, you can associate a more easily remembered term for them. To illustrate, if your new colleague is named Jackson Jennings, you could think of him as “J.J.”, which might be enough of a hint to help you remember his name for any future encounters with him in the hallways at work.
Try to get more quality sleep time. Getting some sleep will help both your short term and long term memory. A tired mind struggles to process and file away memories. Get a full nights rest every night and try not to interrupt your sleep routine.
By using information above, you can keep your mind sharp. A good memory helps you out in all aspects of your life, including work. Using this advice will help you become more involved in what is going on around you.
Keith Hudson works as a freelance copy writer and article contributor for many health related topics and concerns nowadays. Take a look at the following link to find out much more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine alzheimers
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