Mind and body are inextricably linked and the interaction between them can produce physical changes. Our brain notices a stressor, a physical reaction is triggered, and the reaction can lead to further emotional reactions and mental and physical damage. Some problems such as headaches and muscle tension are often directly caused by the bodily responses that accompany stress. Many other disorders, some say most, are aggravated by stress.
The human body is designed to withstand occasional extreme stress, so can survive quite a lot of pressure. It’s important to remember that most negative symptoms can be corrected if you take action. And there’s a lot of help available. If you are at all worried, do not delay in getting expert advice ? your peace of mind is worth the effort. The problem will most likely not go away and the worst thing you can do is ignore it.
When you’re stressed, your body reverts to “fight or flight” mode, which can slow down several body processes, including digestion and bowel function. Additionally, many will eat unhealthy foods and back out of their exercise routine when they’re stressed, which adds to the problem.
A number of actions take place in the body when responding to stress. The brain recognizes the situation and releases corticotrophin-releasing hormone (CRH). This hormone directs the pituitary gland, located at the base of the brain, to inform the adrenal glands it needs to produce cortisol, the stress hormone. This is a good thing when there is a situation that requires heightened action and awareness. However, if the stress is generated from our own thoughts and there is no real threat, the body’s reaction is causing more harm than good. If cortisol, or any hormone for that matter, is overly produced a hormonal imbalance can occur leading to inflammation which can promote other conditions and diseases.
Prolonged levels of stress causes your body to raise its levels of cortisol, a hormone that’s commonly referred to as “the stress hormone. ” Cortisol can increase your appetite, especially for so-called comfort foods (which usually are not healthy). It also can cause fat around your midsection, which is easy to put on, but very difficult to take off.
Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
Stress can take a toll on your mind and body in many ways, including indigestion, migraine headaches and insomnia. Some lesser known effects of stress occur in the mouth.
But this is just the surface. Inside your body, the hormones released under chronic stress begin a cycle of destruction on your tissues which leads to illness and disease. Heart disease, digestion difficulties, high blood pressure and lowered immunity are just some of the conditions which are associated with chronic stress.
These are just a few of the many ways that stress can affect your body and mind. For a more thorough assessment of stress symptoms that you may have, watch the video below.
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