When you are experiencing a panic attack, it is important that you are aware of what is truly occurring. You have to tell yourself that nothing bad is going to happen; that your nervous system is just a little bit over-stimulated for now. This will help to alleviate your symptoms and put your thoughts into a better perspective. This advice in no way intends to deny the serious distress involved in a panic attack, but adopting such an attitude can be useful in the midst of an attack.
Don’t drink alcohol as a way to deal with panic attacks. Alcohol harms your mood, as it is a depressant. Self-medicating with alcohol when you suffer from panic attacks is not only detrimental to any potential progress you might make, it is downright dangerous. In addition, if you are taking panic attack medications and mix them with alcohol, the combination can be harmful to your body.
Heightened levels of anxiety only grow when you feel alone in the battle. When you are trying to deal with your panic attacks, it is important that you have people around you to help get through your issues and problems. True friends will want to help you through your attacks.
Use positive dialogue and calming thoughts to talk yourself through a panic attack. Know that you will get through it. Remind yourself that you will not lose control.
Psychiatrists are trained to understand and treat the anxiety disorders responsible for panic attacks. If you cannot speak to one, find a friend who will listen. A professional will be able to get to the root causes of your panic attacks and formulate an appropriate course of action.
There is no such thing as failure when it comes to a panic attack! Trying new techniques does not cause harm or make it worse, so you have nothing to lose by trying everything until you find the one that works.
If money is an issue, look for a therapist or clinic that offers sliding scale rates. Many times, clinics charge based on income, which means you can pay less for the treatment you need.
Take your adrenaline, and put it to good use during a panic attack by sorting out your home and getting rid of the clutter. Not only will you be able to enjoy a clutter free living area that will enhance your feelings of relaxation, you will also have an outlet for your nervous energy.
It’s important to have connections with people that you can see face-to-face so venture outside often. Human contact is a necessity so do not let the Internet consume all your time. The Internet can be a complement to human contact, but it should never overrun your social life.
When a panic attack starts to begin, stop what you are doing, sit back, and start taking slow, deep breaths. Always breathe slowly through your nose, counting to five as you do, and make sure that your stomach rises. Then, count slowly for five seconds as you breath out of your mouth. Continue these deep breathing exercises for ten reps to stave off a panic attack.
Following the tips in this article will allow you to live a healthy life free of panic attacks. It is up to you to make the choice. These techniques can free you from the fear and anxiety of these attacks. You deserve to be rid of them forever.
Keith Hudson is a freelance writer and post contributor to PerfectHealthPill.com. Go to the following link to learn a lot more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine natural synergistic super food
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