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Coping Skills To Deal With A Diagnosis Of Diabetes

Coping Skills To Deal With A Diagnosis Of Diabetes

Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. Your body especially craves sugar in the morning, making breakfast a very important meal.

Have all of your needed supplies in one bag and ready to go. Also have smaller bags hidden around the house and car so that you have one no matter where you are. The bags should contain insulin, syringes, and meter hooks, so you are always equipped to handle any sudden fluctuations.

Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.

Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. “Glucose/fructose” is how this product is labeled in Canada.

When someone is diagnosed with diabetes, he or she should aim to learn as much knowledge as possible about this disease. Becoming armed with knowledge will safeguard against further decline and enable self-protection. When you are dealing with diabetes, you need to know as much as you can.

A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Try shaking up your routine so your taste buds do not die of boredom.

Skipping meals will most likely cause your blood sugar levels to rise as your liver begins to release glucose in order to give your body energy. To keep glucose levels stable, eat regular meals and snacks that contain carbohydrates.

One urban myth regarding diabetes is that sufferers cannot eat sugar. You don’t need to eliminate sugar completely, but you have to be smart with sweets. You can still savor a small serving of a favorite dessert for special occasions. Sweets are usually packed with carbohydrates, so be sure to stay away from other carb-heavy foods on days that you know you’ll be eating dessert foods.

Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Diabetics should always look for foods with the lowest possible GI number.

It is essential that you visit your doctor on a regular basis. Unfortunately, as a general rule, there is no cure for diabetes. You need to monitor your condition constantly with a medical professional to ensure it never worsens. By taking measures to manage your diabetes before it gets out of hand, you will be able to live without the constant interference of diabetes.

As was stated at the beginning of this article, diabetes needs to be taken very seriously, and it needs to be treated properly. As soon as they are diagnosed, diabetics need to educate themselves on the available treatment options and create an action plan to address their disease. Anyone who suffers from diabetes and applies the insights and ideas in the preceding paragraphs will see improvements in their health.

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