Arthritis is a painful degenerative disease that affects joint cartilage. Though it is prevalent in today’s society, that doesn’t mean that the pain you are feeling is not legitimate and real. This article is packed with useful tips you can use to prevent arthritis, or manage the pain so you can live with your condition.
If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. This will relax the joints and muscles, and relieve any other pressures of the day. It may not entirely relieve the pain, but it should help you sleep better.
If your knees have arthritis in them, wear a knee brace for a while and see if that helps. Knee braces can reduce arthritis pain and swelling substantially and might make surgery unnecessary. You can even try using one as you sleep.
Starting to fight against arthritis as early as possible is important. One good prevention technique you should utilize is to always practice proper typing habits. When typing, always have your hands and keyboard level and keep your mouse elevated with a pad. This will reduce the stress you put on your hands when you type, which will keep you from running into problems later on down the road.
Avoid taking prescription pain medication for your arthritis unless it is absolutely essential. A lot of pain killers are considered addictive and they only get rid of the pain temporarily. Only use pain killers under prescription and use them correctly.
Maintain a journal. If you keep track of your pain in a diary you should be able to pinpoint what the triggers for it are. By writing down what you’ve eaten, the activities you’ve engaged in, and the degree of pain you experience, you’ll be able to identify pain triggers.
If you are battling the effects of arthritis, you must not deprive your body of sleep. Without it, your body can never fight back against the painful effects of arthritis. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. Your body will reap great benefits from sleeping.
Try doing exercises that are low impact, such as biking, swimming, or walking, they can help you ease pain in joints. Ask your doctor beforehand to make sure the exercise you choose is suitable for your individual circumstances.
People who get diagnosed with arthritis should still keep up with the activities they enjoy. You can modify the activities you love in such a way that they will no longer cause severe arthritis pain. Look for less painful and stressful ways to practice what you like.
Get enough rest and relaxation, even if that means a nap. Stick to a napping schedule so that you can rest and manage your own arthritis pain.
If you suffer from arthritis, you should avoid excessive pressure on your joints. Avoid the additional stress on your joints caused by carrying heavy objects. Special devices for arthritics can simplify household tasks and make them less painful to complete. These items can help you open cans, button your shirts and bath, all without putting added stress on your joints.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.
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