If you are living with diabetes, be sure to research the ways that different foods will affect your health. Some foods can literally save your life by boosting blood sugar levels quickly while others can do serious damage if not moderated.
Eat egg whites for breakfast if you have diabetes! They don’t have much fat and are low-cal, and they will get you off to a great daily start with their protein. Use egg whites just as you would a whole egg. Whether scrambled or made into a mushroom and ham omelet, they will give you a good start to your day.
Some say small amounts of alcohol may ward off diabetes; however, the fact that people with diabetes should stay away from alcohol completely is uncontested. Alcohol has very negative effects on sugar levels in the blood. If you’re an alcohol drinker, you should talk with your doctor about this.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
Research has shown that exercising helps to lower blood sugar, and increase insulin sensitivity. Doing aerobic exercise and lifting weights will improve your condition significantly.
Always take your medication as your doctor directs. Some diabetes symptoms can be ignored or unnoticed; it is crucial to stick to times, dosages, and medicine already prescribed. If you have questions about a prescription or its side effects, you can consult with your physician, but do not stop taking the medication without his or her approval.
Urine ketone testing should not be your only way to test your sugar levels. If you have a high ketone level it will only show that blood glucose is higher than 200 mg per deciliter. To get around this problem, the ADA suggests that testing methods with high accuracy, such as test strips and finger sticking, be used.
Green tea remains one of the healthiest drinks you can choose if you have diabetes. Not only does green tea raise your metabolism rate, it also helps flush toxins from your body.
Now after reading the above article you should have more knowledge on how to manage your diabetes. This will make you feel better and encourage you to continue taking the positive steps needed, so you can make your life more comfortable. The sooner you use the tips you’ve read here, the sooner you will reap the benefits.
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