Diabetes And You: Tips For Taking Control

Diabetes And You: Tips For Taking Control

Add a little vinegar to your meals. Studies show that about half an ounce of vinegar, swallowed prior to a meal, can make your blood sugar rise slower than normal after the meal. Also, vinegar keeps starch from being processed as quickly, keeping food in the stomach for longer.

If you want to be sure to eat the best breakfast you can for your diabetes, eat egg whites! Egg whites are low in fat and calories, and are packed full of protein, which helps get your day started off right. There are many dishes you can make with egg whites, including bacon and scrambled eggs, and egg white omelets.

It is never your own fault that you have gestational diabetes. It happens often and is generally out of your hands. Work on keeping yourself calm and relieving tension, as this is best for both you and your baby. Keep thinking positively.

The risk of getting diabetes can be reduced by having a diet that is high in fiber. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.

Do all you can to keep your stress level low. Stress and anxiety can raise blood sugar levels in diabetics. Learn about, and start practicing, different relaxation methods to lower stress, such as meditation and yoga. Learn some breathing exercises, these can be helpful, since you can do them anywhere.

When someone has diabetes, they are more open to getting a lot of other health problems which are easily undetected, for example, one serious problem that many are unaware that they have is sleep apnea. Sleep apnea is defined as a cessation of breathing while asleep. If at times you start to feel tired in your normal day then get yourself checked for sleep apnea.

Counter-intuitively, not eating causes your liver to secrete glucose to keep your body going, as it’s not getting the glucose it needs from food. Eating a regular diet will help reduce the chances of this occurrence.

To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.

Hopefully, this article has provided you with new ideas on how to make managing your diabetes less of a chore. Pick out the advice in the above article that you can apply, and you’ll soon have the ability to begin feeling better.

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