Even if you do not feel hungry, you have to keep monitoring your food intake and make healthy choices. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
Establish schedules for your meals. If you skip a meal or wait too long, your sugar level will be dangerously out of control. When this glucose is combined with the elevated glucose levels of the typical type 2 diabetic, it can cause a dramatic sugar spike.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. Keep your insulin close to you and store it in the same spot every night. Make sure you routinely do everything you’re supposed to when testing.
Give vinegar its place at the dinner table. Adding just a bit of vinegar can keep your glucose levels from rising as quickly when you eat. Vinegar does this by slowing starch digestion, and helps keep the food you eat in your stomach for a longer period of time.
If you are diagnosed with diabetes or pre-diabetes, you should probably avoid alcohol. The effects of alcohol on blood sugar are significant. If you do drink alcohol, be sure to mention that to your physician.
Do not leave your insulin far away from your side when traveling. Keep it near at hand. Do not put your insulin in your checked baggage, as it could get lost or be exposed to freezing or high temperatures. Don’t worry about the insulin spoiling if you leave it in your carry-on. Insulin can last for up to 30 days if it’s not exposed to extremely hot or cold temperatures.
Even if the levels are slightly elevated, the risk is increased. Most people do not have an optimal A1C level. Just try your best to have your average blood glucose at 150mg/dl which is around seven percent or maybe a little less.
If you suffer from diabetes, proceed with caution when receiving a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
It can be frustrating and confusing trying to manage your diabetes. By logging your sugar levels and any treatments that you use, you have a record of your habits and results that you can share with your physician. This will help him understand your progress and monitor your management techniques more carefully.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Receiving the news that you have diabetes is not necessarily the worst thing that can happen to you. Apply these tips to your life to manage your condition and come out on top in your battle against diabetes.
Keith Hudson works as a free lance copy writer and article contributor for a variety of health related topics and ailments today. Pay a visit to the following link to learn much more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. what does laminin do
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