Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. When you do this, you’ll avoid associating the information with any one location, and you’ll be able to think about it in a more natural way. In other words, learning the material in different places encourages it to become a part of your long-term memory.
Do not cram for when studying. Give yourself plenty of breaks. Your brain needs adequate time to process and file information. Cramming prevents your brain from doing that and moving information into your long-term memory. However, you should exercise caution. A couple well-timed breaks can keep your brain fresh while still giving you enough time to fully cover all the necessary information. This is why it is so important to schedule plenty of study time in advance.
A good way to remember complex information is to form pictures in your mind related to information you want to master. If you’re studying material from textbooks, try using charts and photos for visual cues to help you retain the information. It may be easier for you to construct your own visual aids to help you learn.
Hooking information together is a great tool to use in order to help you remember information. These links can be either closely related or humorously unrelated. For example, a student of chemistry who wants to memorize the periodic table’s element lead symbol (Pb) might repeat the words “peanut butter” with the word “lead”. It’s a bizarre connection, but that’s what makes it memorable.
When you are are studying, have your material laid out in an organized, outlined form. Playing around with the outline or bullet-pointing different study topics can organize the material in such a way that you can easily learn and recall it on demand. You don’t necessarily need to create a lengthy outline, as long as you focus on the key concept of grouping items.
During study sessions or times when you are trying to commit something to memory, try grouping your notes or tasks into related groups, instead of studying the topics randomly. Studies have proven that a subject is more likely to remember something that was organized properly, rather than clusters of random information.
Exercise your memory by exercising your body. Being good to your body will benefit your mind, allowing you to process new information, or recall things you know more readily. Exercising also produces more oxygen to the brain, and reduces memory loss disorders. Exercising activates the brain chemicals that work to protect the brain cells.
One of the most prevalent issues confronting those who are aging is a loss of memory. While memory loss is unfortunate and unpleasant, it is also very natural. Under certain circumstances, it is possible to prevent or slow down the progression. Try applying a couple of the above tips every day to see how they can improve your memory.
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