Eat Right And Exercise To Keep Diabetes Under Control

Eat Right And Exercise To Keep Diabetes Under Control

One of the most important duties you have as a diabetic is to maintain regular appointments with your doctor or medical provider. Diabetes is not curable. It is therefore important to constantly monitor your condition, and the progress of your treatment, to prevent the condition from getting worse. You can live a normal life with diabetes, if you manage it properly.

Follow the directions for diabetic medication carefully. Symptoms of diabetes can go unnoticed; therefore, it is imperative to take prescribed medication in the doses and at the times advised. Side effects or questions about your treatment plan should be discussed with your physician; however, you should take medication as directed and not stop taking it on your own.

Keeping track of your blood glucose levels and medications will increase your chances at managing your diabetes effectively. You will be better off writing down your results in a diary so you can show it to your doctor. This will also help your doctor find a better treatment for you and monitor how efficient you are in dealing with your condition.

Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.

You can eat some almonds if you are hungry. This will not affect your sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.

If you smoke and have diabetes, try quitting. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.

Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.

Healthy carbs are an important element of a diabetic diet. If your diet does not contain enough healthy carbs, your body is not getting the vitamins or minerals it needs. Carbohydrates provide fuel on which your energy level depends.

Now that you have a good idea of how to control your diabetes, you should feel more positive in the steps that you can take towards living a more comfortable life. The advice you’ve read here can only help if you implement the tips in your own life. Get started today, and you will soon see results.

Keith Hudson is a free lance author and article contributor for various health related topics and ailments today. Check out the following link to understand much more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine autism

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