Diseases associated with memory loss tend to be more common in individuals who have fewer meaningful relationships with others, so make a conscious choice to keep up your friendships. Many studies show that being around people you love, for as little as a couple of hours per week, helps you to keep the area of your brain which helps you to recall memories, strong and healthy.
Physical exercise can improve your mental exercise. As you keep your body healthy with exercise, it will support your brain’s function of recollection. Exercise also gives more oxygen circulating to the brain, and thus reduces your risk of many common memory loss disorders. Exercise will allow brain chemicals to be activated that help protect brain cells.
Writing small notes to yourself is a great way to remember the things that you need to do. Place them in conspicuous locations that you frequent, such as on your computer monitor or near your cell phone. Your notes will be handy to jog your memory when you need to remember something important.
If you tend to forget someone’s name almost immediately after being introduced, think of a person you already know or are familiar with who also shares that name and create a mental link between the two people. You can even make this association with a famous person or celebrity. This link will help to bring up the identity of the new person when it is needed.
Form memories by associating the information with something else. An effective method to use is a mnemonic device. Mnemonics help you to remember new information better. Studies show that using a word or term to related to something you want to recall is a very effective approach. Some mnemonic tools take the form of jokes, rhymes and silly songs.
Fish oil supplements are good for your brain, which can improve your memory. Research has proven that the omega-3 fatty acids found in these oils are beneficial for the memory. As with any dietary supplement, be sure to consult with your usual physician before you begin taking it.
There is a technique called “chunking” that assists in memorizing things. ‘Chunking’ involves grouping your information in a specific way, so you can remember it easier later on when you have to use it.
A good way to work to retain new information that you’re learning is to actually study it in multiple locations. This works because you will associate the information you are learning with the location you learned it in. Memorizing the material in various places also facilitates its fusion into your long-term memory.
Always start by establishing an outline of the material you need to study. If you keep the information organized into related parts, you will find it easier to remember. It is not necessary to make a formal outline or one that is exceedingly long; in most cases, any simple grouping of information will do the trick.
Don’t let your failing memory dishearten you. The advice offered in this article may be helpful, if applied to your life. Make sure you are patient, and stay diligent in the methods you use in order to see good results. Stay positive, and remain diligent. The rewards of a good memory can be yours.
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