Has arthritis taken over your life? Millions of people struggle with the discomfort and limitations that accompany arthritis, but not all of them are familiar with the treatment options. There are ways you can treat your arthritis pain, with or without prescription medications. Try using the advice in this article as a general guideline to coping with and fighting back against arthritis.
If you’re suffering from arthritis and need to perform a strenuous task, try finding some type of device to assist you. If you intend to lift 50 lb. boxes or stand for several hours, you need to take proactive steps to stop further joint damage. An increase in damage will also mean in increase in pain, so it’s best to not put pressure on your joints to begin with.
Know your limits and plan your day accordingly to avoid overtaxing your body. Even your daily cleaning should be restricted to about one major job per day.
Try to eat more veggies and less meats. Studies have shown that vegetarians afflicted with arthritis suffer less swelling, inflammation, and pain than other arthritis sufferers that include meat in their diets. If you can’t fathom the idea of not eating meat, be sure to load up half of your plate with veggies in order to get the same benefits as those who eat them more regularly.
You can benefit from an occupational therapist. If you find a good OT, they will be able to teach you how to live independently while suffering from arthritis. They can also help you target some areas in the way you are living and in your lifestyle that may have negative effects on your arthritis. Your OT can also show you how to eliminate, avoid or offset the problem areas and teach you how to have more freedom in your life.
When you are dealing with arthritis, it is important to build a strong support system. It may be possible that you will need some people around to help you. You may also benefit from joining a local support system where you can find other people experiencing the same situations you are.
Contrary to popular belief, you will not have to stop living the lifestyle you enjoy just because you have rheumatoid arthritis. Although you may experience flare ups from these activities, look for ways you cna modify each activity instead of having to give it up. You can always look for easier, stress-free ways to cook, knit, or even work out at a gym.
After dinner, make it a habit to go for a walk. Regularly walking after dinner may help boost your energy in the evening, along with feeling better. Even short walks with loved ones can improve your health and allow you some quality time with the people you care about that you might not have had time for prior.
Protection for your joints and reduction of muscle strain are vital factors towards improving your arthritic condition. In order to stay as healthy as you can try your best to not cause any undue stress to your joints that have arthritis, as arthritis can actually spread throughout anyones body.
Be patient with yourself and do not let others make you feel bad. Arthritis may cause the inability to perform tasks that you once did with ease. If you feel pressured or guilty, the situation can be worsened, so you need to remind yourself that you’re not at fault. Just because there are some things you can’t do doesn’t mean you should give up on everything!
If your life is affected by arthritis and the pain that comes with it, you don’t have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now.
Keith Hudson works as a free lance writer and editorial contributor for many medical topics and issues nowadays. Check out the following link to understand much more on how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine benefits
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