Something as simple as doubting yourself can have a huge negative impact on your ability to remember. Do not believe anyone who tells you memory loss is a symptom of old age. This happens sometimes, but not always. Making the assumption that you will eventually lose your memory can make it a reality. If people question things about your memory, you could eventually doubt yourself. Believe in yourself and do not be so sensitive to what other people say.
Get plenty of sleep. Research has demonstrated that the amount of sleep you get is one factor that impacts memory. A lack of concentration will lead to a great deal of difficulty in turning present happenings into permanent memories.
Exercise on a regular basis to preserve your memory. Exercise floods the brain with blood and oxygen which allows your brain to function more effectively. Work on maintaining your body as a whole and your memory will benefit right in step. Exercise also prevents other health problems such as diabetes which could have many negative effects on your memory.
Associating newly-learned information with mnemonics helps improve retention of that information. Consider this analogy: Mnemonic devices relate to memory much like quick, shorthand writing is used by writers. By linking a bit of information to a word, phrase, or item, you will have a more concrete way to retrieve that memory.
Classical music is soothing for your brain and body, and this can help you improve your memory. Music which causes you to relax your mind and body might also help improve your memory. This setup is ideal for a long soak in the bathtub just before bedtime.
Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. This works because you will associate the information you are learning with the location you learned it in. In other words, learning the material in different places encourages it to become a part of your long-term memory.
Try not to drink coffee. Caffeinated beverages like coffee and soda can lead to dehydration. One of the main side effects of dehydration is fatigue, so this will cause your mind to function below optimum and reduce your re-collective ability. Consequently, your memory is compromised.
If you are trying to learn facts from someone else, rephrase the facts into a form that is easier for you to understand. Putting it into your own words takes understanding, and information that is understood is remembered more easily.
One exercise that can make it easier for you to recall things is to jot notes down. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. You may significantly increase your ability to remember important things by making a habit of letter writing or journaling.
Memory loss is not inevitable. The ideas from this article should serve as a starting point. Try a few; you may find that one or more of them will work out well.
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