One way to improve your mind and memory is by taking care of your body. Exercise helps to improve your memory, at the same time that it improves your health. Exercising also produces more oxygen to the brain, and reduces memory loss disorders. Exercising regularly allows chemicals in your brain to become active and protect brain cells.
A great way to make your memory more effective is to teach other people. Talk to as many people as possible about any event you want to remember. The more people you tell a story to, the easier it will be for you to remember. This also allows you to properly encode the memory into your brain, making it much easier to call upon when needed.
Setting an important idea or fact to music can help you remember it more effectively. This can be effective, you can see it from kids who learn the alphabet song. Melodies are based on repetition, and are therefore easier for your mind to remember. Try singing some of the important information you have to remember, and see how much easier it becomes.
Use it or lose it! Playing challenging games will help keep your brain charged and your memory ready to serve. Even changing up your daily routine can help to keep your brain focused. For example, you could vary the way that you go home, or perhaps learn how to play a musical instrument. The more you ask of your memory, the better it will perform.
As with your muscles, you can strengthen your memory through training. There are so many ways to do this, from playing a memory game or learning new skills. Challenge it with games designed to keep it nimble.
A helpful tool for increasing your ability to memorize is to link the bits of information together in your mind with a common trait or factor. Connect pieces of information together, this helps you use logic to remember the information. You can also connect unrelated information together and this can stimulate recall. A chemistry student could try associating peanut butter with lead to remember that the symbol for lead is Pb. When you start doing this, it feels weird but it works.
Playing instrumental or classical music in the background may help you to improve your ability to remember things. Music that is calming eases stress, and allows you to focus more clearly on the matter at hand. Take a bath, or do something you enjoy while listening to this music.
Some people advise the consumption of Omega-3 as an aid to memory retention. Your brain consists of 60% of these acids, so eating foods that contain them can boost your memory. Try foods such as fish, salmon, and other oily fish.
Although memory loss increases when we get older, there are different ways you can improve your memory. We need to take care of our bodies and minds to keep our memories in good shape. Eat and sleep appropriately and exercise on a daily basis, in addition to exercising the brain with challenging puzzles and games. It’s also important to laugh as much as possible to reduce stress levels.
Remember, although gaps in memory and general forgetfulness can be extremely frustrating, you can work to overcome these annoyances. Ensure you stick to the advice given in the above article, and you’ll discover your memory skills improving at a very fast rate. If you are dedicated, you can easily improve your memory more than you may have thought possible!
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