People have been arguing for years over whether or not it is healthy to drink lots of coffee each and every day. Well, the arguing can stop right now, because we have information that shows that there are several reasons why one should drink coffee daily.
Of course, just like with anything else, it is important to enjoy coffee in moderation and not go crazy by drinking seven or eight cups a day. This also includes Latte, Machiatto and Nespresso drinks, so don’t it won’t count if you prefer capsules. All coffee drinks contain about the same amount of caffeine, so go easy with them.
Ok, now that we have our precautions out of the way, let’s take a look at some of the reasons why you should enjoy your favorite drink daily.
Coffee is loaded with antioxidants. In fact, there are no foods that have nearly the amount of antioxidants that coffee can provide to the body. It may not actually be that there are more antioxidants, but how they are absorbed by the body. When they come from coffee, they are more easily absorbed by the body, and therefore we get more benefits.
Drinking coffee can also help to prevent the onset of Alzheimer’s disease. In addition to following a healthy diet and getting plenty of exercise, coffee is known to be a great help because of the effects that it has on the brain. Drinking coffee can greatly help to improve your memory and keep your mind alert.
Coffee is loaded with nutrients. Just one cup of coffee has 11% of the RDA of vitamin B12, 6% of the RDA of vitamin B5, 3% of the RDA of Manganese and Potassium, and 2% of the RDA of Magnesium and Niacin. While this may not seem like much, drinking a few cups of coffee each day will get you much closer to the RDA of these nutrients.
Energy Levels and Brain Power
We all know that we have a burst of energy after drinking coffee. Did you also know that drinking coffee can make you smarter? Caffeine goes to the brain via the bloodstream, and it can help to improve brain functions, including memory, energy levels, moods, cognitive function, reaction times, etc.
Type 2 Diabetes
Drinking four or more cups of coffee daily can lower your risk of developing Type 2 diabetes by as much as 50 percent. For each additional cup of coffee you drink, that risk is lowered by another seven percent. Of course, you can’t be loading it down with sugar and sweetened creamers, or you will be defeating the purpose. If you can handle it, black coffee is the healthiest to drink.
Studies show that people with Parkinson’s disease who drink coffee daily are better able to manage their illnesses. Drinking coffee helps to lessen the symptoms, and can help patients with mobility. Those who don’t have the disease are less likely to develop it if they are regular coffee drinkers.
Caffeine is one of the most commonly-used ingredients in supplements for fat burning. This is because it is one of the only natural substances that really does help in burning fat and losing weight. Many studies show that drinking coffee can increase the metabolic rate, which leads to fat burning and weight loss. Again, it is best to enjoy black coffee, or use artificial sweeteners and low-fat milk instead of cream.
The post Good Health Reasons to Drink Coffee appeared first on NaturalNews Blogs.
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