Get to know your stress. It is important to pinpoint the areas in your life which most significantly impact your stress levels. Stress can be the result of a person, object or event. After you determine exactly what is causing your stress, you can take measures to minimize the cause or eliminate it.
Aromatherapy is a great technique for allowing yourself to relieve stress after a long, difficult day. Your sense of smell is extremely powerful. Relaxing scents such as lavender or chamomile actually tell the brain to chill out, take a break, and settle down. Consider trying scented aromatherapy candles in relaxing scents to calm yourself.
If you try your best to forgive others, you could have a less stressful life. If you fixate only on others’ mistakes, you will find yourself feeling anxious and ill-tempered.
Pick up a hobby and try your hand at arts and crafts to help you relieve stress. Sculpting, carving, drawing or anything that allows your creative juices to flow are great stress relievers.
Consider self-hypnosis if you can’t avoid being bothered by the same things. Many people have reported that self-hypnosis helped them work through day-to-day irritations like an irritating co-worker or a bothersome noise.
Smiling is an easy and simple way to reduce your stress. Smiling typically happens when someone is happy. Smiling when you are stressed can cause you to feel more relaxed and happy. By simply smiling, you should begin to feel better. You will feel more calm and centered when you can smile, even during stressful activities.
Find a nice hobby or something you love to do to help as a stress reliever. Finding a relaxing hobby like needlepoint helps to calm the nerves and reduces burdening, stressful feelings.
Drinking will not eliminate stress. Having an occasional drink or drinking in moderation is fine, but drinking on a daily basis can be detrimental to your health. This can cause more stress, and even addiction.
Another stress reducer can be the use of visual imagery. Studies indicate that the use of visual images can produce a very calming effect, resulting in a significant reduction of stress for those who try it. Take time to close your eyes and imagine you are somewhere happy and calm where your troubles are wiped away. This of a steaming, scented bath or a tropical vacation where you are lazing away on the golden sands for example. Spend a few moments thinking of the calming relaxation your special place provides you with your eyes closed. This should reduce your anxiety in only a few minutes.
Plan ahead and refrain from procrastinating if you desire to eliminate the extra stress and tension in your life. Little things, like making your lunch or setting out your clothes in advance, can help the next day run more smoothly, thereby greatly decreasing your cumulative stress.
If you feel overwhelmed often, try saying no. Even though you want to make others happy, if you over commit yourself you are sure to get stressed out.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.
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