If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? Take this advice and use it to give yourself a fighting chance against diabetes.
Most people with diabetes develop foot problems. You need to take special care of the feet, because if not, amputations can result. These ideas will help you ensure your feet are healthy and remain attached to your body!
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Mix up your protein sources to keep from getting bored.
Even when diabetes makes you feel ill, or steals your appetite, you must take care to nourish yourself regularly, and keep track of your glucose levels. Low glucose levels will lead to dehydration, so keep water handy.
Scientific studies show that exercise lowers blood sugar, and it also increases insulin sensitivity, which helps control blood sugar levels in a healthy way. You need to engage in resistance training as well as aerobics to maximize your body’s ability to regulate blood sugar.
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. If you do not get in front of this condition, you are risking both the health of you and your child. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
If you suffer from diabetes and you are a smoker, you should try to quit. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar. If you need help to quit, ask your doctor for suggestions.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. If you are Canadian, this ingredient is known as “glucose/fructose.”
You should know high blood sugar symptoms are. Included are lack of energy, changes in vision and urination and hunger. If you experience any of these symptoms, you should immediately test yourself, and take actions to correct the situation.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Select foods with a low glycemic index.
Egg whites make an excellent breakfast for a diabetic diet. Egg whites have hardly any fat or calories, they also have great protein levels that you need to get your day going! Make an omelet with egg whites, or scramble the egg whites with ham for instance.
There’s a lot of knowledge to acquire on how to live well with diabetes. This disease will be like a dark cloud hanging over your head until you are taking the right steps to manage it. The above advice should be of assistance to you as you make the first steps to managing your diabetes.
Keith Hudson works as a freelance copy writer and post contributor for various medical topics and concerns today. Pay a visit to the following link to learn a lot more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine order
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