Arthritis is a painful disease, affecting the cartilage surrounding joints, as well as the joints themselves. It also causes inflammation and swelling, which can be mild to severe. Millions of people from all over the globe are diagnosed with arthritis each year, and the condition can even affect children. These tips are here to help you manage the pain and live with your condition.
An occupational therapist is someone you should consider speaking with. Your occupational therapist will provide you tips for successfully living an independent, relatively pain-free life. They will also be able to give you some suggestions about how to eliminate or avoid the problems that you are having, and think of ways that will give you some more freedom in your life.
It is important to always listen to your body and take a break when you need to. You will only be able to manage the arthritis if you are in tune with what your body is telling you, and if it says stop, then it is for a good reason.
Protect your skin from ultraviolet rays by using sun blocking lotions and sprays. Arthritis sufferers are prone to illnesses related to sun exposure such as lupus. It’s crucial that you protect yourself from the sun every time you go outside so that you don’t develop additional conditions.
A hot shower is always a wonderful treat for your aching joints, so start each morning with one. If you take a hot shower when you first get up, you will help to loosen your joints, and it will help keep any flare-ups to a minimum. A shower is an efficient treatment method, because it reaches all of your body’s joints.
Have a good chuckle from time to time. Getting a good laugh, such as telling a joke with your family or friends, reading a funny book, or watching a comedy on television, can increase your mood and lower your stress. Laughter is a great treatment option for people who suffer from arthritis, so make sure to do it often.
Try doing meditation or yoga if you have chronic arthritis. These relaxation techniques can take the edge off of troublesome arthritis symptoms, and help you cope with stress. For the best results, practice these techniques at least three days each week.
Surround yourself with a reliable support system. Dealing with arthritis can be difficult, overpowering, and just plain terrifying. If you are able to talk about the symptoms that you are having, and ask your friends, family, and other people that are suffering for advice you may start to feel better. There are also support groups online that can be very beneficial.
Ask your doctor to monitor you for deficiencies often. When your body gets low on certain nutrients, such as iron or vitamin B-12, your arthritis is more likely to flare up and cause pain. Knowing what your levels are, and having them checked often will reduce your risk for flare ups.
Unless you are really feeling the pain, try to avoid taking pain medication for your arthritis. Many of the painkillers on the market are very addictive, and will only help temporarily relieve pain. Use painkillers only as directed and only under a doctor’s care.
Because there are more than 100 different forms of arthritis, it may be hard for you to develop a personal plan for managing the disease. The tips mentioned here are more of a general set of useful ideas to help all arthritis sufferers deal with the inflammation and pain of their affliction. Apply these tips to start transforming your lifestyle and deal with arthritis better.
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