It is a good idea to keep a journal. Write down five things that you are grateful for every day. Change this exercise when you run out of ideas by writing about five good things you saw that day. Writing down these thoughts feels good, and when you are in good spirits, your brain actually processes things more efficiently, improving your memory.
Diseases associated with memory loss tend to be more common in individuals who have fewer meaningful relationships with others, so make a conscious choice to keep up your friendships. There is evidence to suggest that the company of your favorite people stimulates the area of your brain which is responsible for forming and storing memories.
Being socially active is good for your memory. Social interactions improve your state of mind, which has the effect of making you more alert and receptive to learning things. When you are lonely or depressed, your mind does not receive stimulation, and the brain cells do not get their exercise. Talking and interacting with friends, even if it is online, keeps your mind sharp and better able to remember things.
Banish self-doubt when it comes to your memory. A lot of people believe that as someone gets older, their memory starts to wane. This happens sometimes, but not always. Assuming that your memory is going to abandon you can actually contribute to memory loss. You may begin to doubt your memory if your friends or family question it as well. Having an unshakable belief that you have a great memory can have a self-reinforcing effect, too, so take advantage of it.
Memory loss is one of the most tragic things that happens to the aging mind. Prescription medication can be an excellent treatment, especially in patients suffering from dementia.
You can improve your memory by playing brain-challenging games. The concept is similar to the way you exercise to keep your muscles in shape. Frequently treating your mind to a healthy challenge will strengthen it over time, ultimately boosting your focus and memory. Crossword puzzles, brain teasers, and word searches are great games that can boost your memory.
Breaking down your studying into smaller sessions can help improve your memory. This gives you opportunity to absorb the information, and retain it better over time. There is scientific evidence that spaced repetition is much more effective for memorizing information, than cramming during a single session.
Train your brain to help your memory. There are a lot of different ways that you can train the brain, but learning new skills or doing a new task is the best way. For instance, try learning the rules to a new game or read about how to change the oil in your car. These things are easy to do and provide exercise for your brain.
Retelling stories to someone else can be a great way to increase your own memory skills. An example of this would be a person forgetting how they taught their grandson to swim. If the person tells more people the story, they will remember what happened much easier. It reinforces it in your mind, and makes it harder to forget.
If given the choice, who wouldn’t want to improve their memory? There are a number of different ways that it can make your lie easier.
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