Order Options CLICK HERE
Scroll Down the Page For Your Personal Question & Answer Session

How Much Coffee is Too Much?

How Much Coffee is Too Much?

Coffee is full of antioxidants that can reduce melanoma by 20 percent, according to Oxford Academic, Journal of the National Cancer Institute. So, coffee has more health benefits than just filling us with energy and making us feel alert and awake. However, we are all aware that too much caffeine can be dangerous for your health. Well, there are many foods as energizing as coffee, to be honest.

Nevertheless, coffee lovers always wonder how caffeine can also have a bad impact on your upset stomach, make you feel anxious and shaky and can also impair your sleep. Learn how you can reap all the beneficial feats coffee has to offer without exposing your health to risk. So, if you look for experts’ opinion, they will tell you how much coffee is too much and what’s the perfect daily dose.

One to Three Cups a Day

According to a study in the American Journal of Clinical Nutrition, drinking one to three cups of coffee a day can reduce the risk of high blood pressure. However, according to research, people who had less than one or more than three cups a day, did not have a higher risk of hypertension. Women who had two cups of coffee a day have a decreased risk of heart failure by 11 % than those who had less than two.

The study also finds that people who have genetic predispositions to metabolize caffeine slowly, two to three cups can raise the risk of heart attack by 36%. In addition, the good news with this golden dosage of caffeine is that drinking two to three cups after learning some new info can easily help you remember the information better.

Three to Five Cups a Day

According to research, drinking three to four cups a day can lower the risk of getting diabetes by 25% in comparison to those who drink one. However, if you are already diagnosed with diabetes, consuming four or five cups a day can increase your blood sugar by 8%. Those who don’t suffer from diabetes, five cups of coffee a day can reduce the risk of getting Alzheimer’s disease by 20%. In addition, this dose lowers the risk by almost 50% of developing a oral cancer. Additionally, this dosage of caffeine could impair IVF success by almost 50%.

Six Cups a Day

For many, six cups of coffee a day sounds more than your body can handle. However, females who enjoy this dose are at 15% lower chance of death. According to a study in the New England Journal of Medicine, decaffeinated cup counts, too. There are many people who can’t stand more than 5 cups of regular coffee and the good news is that decaf is found that has equal effects, too.

Rob van Dam, Ph.D. professor in the Department of Nutrition at the Harvard School of Public Health says that, overall, the risk of death or developing some disease in people who consume a great amount of coffee, is much higher than the non-consumers. Therefore, the balanced amount is three to five cups. Pregnant women should be cautious since caffeine can harm fatal growth. People who don’t like the coffee flavor or, those whom it keeps them up all night should consider replacing it with other drinks such as water or herbal tea.

Learn what are the 20 foods as energizing as coffee.

Source:

Academic.oup

American Journal of clinical Nutrition

Nature

New England Journal of Medicine

The post How Much Coffee is Too Much? appeared first on NaturalNews Blogs.

The Effects of Stress on Your Body and Mind Are Staggering! Watch The Video Below To See What You Can Do To Regain Your Health...

Discover How Laminine™ Can Improve Your Health... Watch The Video Above!

Laminine™ Will Help Anyone. The Benefits, When Taken Regularly May Include...

  • Moderate the Stress Response
  • Maintain Healthy Cortisol Levels
  • Regulate Serotonin Levels
  • Reduce Physical and Mental Stress
  • Help Your Body Recover from Major Illnesses (e.g. Depression, Anxiety, Cancer)
  • Promote More Restful Sleep
  • Build Collagen for Healthier Skin
  • Reduce Signs of Normal Aging
  • Improve Emotional Balance
  • Promote Faster Post Workout Recovery
And Many More Health Benefits Reported By Everyday Users!
 

 


 

 

  • Enhance Muscle Tone and Strength
  • Improve Stamina and Energy
  • Increase Alertness
  • Aid in Brain Function and Activity (For people suffering from Alzheimer's syndrome, ADD, etc.)
  • Increase Physical and Mental Strength
  • Improve Focus
  • Increase Libido/Sexual Desire
  • Stimulate Natural DHEA Production
  • Improve the Overall Sense of Well-Being

Make 2017... the Year You Improve Your Health!

Join Thousands in 42 Countries (shown at the bottom of this page) Who Are Already Seeing Amazing Health Benefits from Regular Use of Laminine™ & Laminine™ Omega Plus!

"The Happy Pill"
Laminine™ 

Laminine™ is a Natural, Synergistic SuperFood that contains 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF) The perfect combination of life-giving sustenance sourced from land, sea and plant. Its source is from the "Miracle of Life". 

 Clinical Studies have been conducted which showed Laminine's™ positive effects on Physical, Mental, Emotional Strengths and Overall Health. Laminine™ is an all Natural Product
CLICK HERE To Join My Group & Order (Wholesale) & Choose the "Laminine™ Activation Pack"

After Clicking on One of the Links Below, Just CLICK the "Click Here to Agree and Continue" Button in the "Informed Consent and Participation Agreement" Form... to Begin Your Own Personal Q & A Session on How Laminine and Laminine Omega +++ Can Help You Achieve PERFECT Health.

Updated: May 19, 2017 — 4:30 pm

Copyright © 2019 - All Rights Reserved - Site Map - Resources (Add Your Link)

The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician.

Glenn Freiboth - (815) 524-3752 - CST - Glenn@perfecthealthpill.com - Company Site
An Independent Lifepharm® Distributor

Available In The Countries Below: 

Australia, Austria, Belgium, Bosnia-Herzegovina, Bulgaria, Canada, Croatia, Czech Republic, Denmark, Estonia, Finland, France, Germany, Ghana, Greece, Hungary, Indonesia, Ireland, Italy, Jamaica, Kazakhstan, Latvia, Lithuania, Luxembourg, Macedonia, Malaysia, Malta, Netherlands, New Zealand, Philippines, Poland, Portugal, Romania, Russian Federation, Serbia, Slovak Republic, Slovenia, South Korea, Spain, Sweden, Switzerland, Ukraine, United Kingdom, United States - More Countries Coming Soon!