There are no miracle formulas for graceful aging that fit everyone. But, there are many good ideas that you can use to personalize your own plan of action. Make a commitment to enhance the quality and quantity of your years. The various symptoms of growing older will progress differently depending on how you choose to deal with them.
Beware of news reports about the dangers and frequency of “male menopause.” Although men do experience a slight decrease in testosterone production as they age, their testosterone levels have to be extremely low in order for them to suffer any serious side effects. Usually an underlying condition is the cause of abnormally low testosterone and not so much a result of getting older. Research has been done to test testosterone hormone therapy in order to help increase low levels, but no positive results have been found.
Men and women have to worry about hormone imbalances as they grow older. If you are gaining weight, cannot sleep or feel depressed, you might be suffering from a hormone imbalance. Contact your doctor, and discuss your options for getting your hormones balanced, which will improve your quality of life.
As your age increases, your home becomes even more of a safe sanctuary. Try personalizing your space and try to make it more comfortable so that you have a refuge from your daily struggles. It is comforting to know that your home is always there for you as a place of peace and relaxation.
Get the recommended amount of sleep each day. Depending on your own body, most people need between seven and nine hours of quality sleep each day. Sleep deprivation is linked with many different health conditions, including cardiovascular disease and depression.
Try and stay away from extreme environmental conditions. Being out in extreme heat or extreme cold both have negative effects on the skin. You can then start to age prematurely, and it can also lead to skin cancer problems.
If you are concerned about aging, spend some time with older mentors. Older people are full of wonderful knowledge, and can really teach you a lot about living a long, healthy life. This works for people who are still happy and healthy despite their age.
New friends bring a freshness to life that will keep you vital and motivate you to try new things. You will never be too old to find new friends. Take any opportunity to go out and make new friends, and you will enjoy life to the fullest.
Stress often contributes to premature growing older, so keeping your life stress free really helps. Exercise is also a great stress reliever, and working 20 minutes of it each day into your schedule can be a great relaxant and health tonic.
If you make better dietary choices, you can fight the growing older process. Eat healthily; a variety of meats, dairy products, vegetables, and sugars will give you the necessary nutrients. Enjoy three meals every day, keeping portion size in mind, and reduce your snacking.
It doesn’t matter which method you apply from the above article. You should realize that you can handle any growing older issues you have. How you age is largely dependent on the actions you take. When you are dealing with getting older, look to the future to prevent bad things.
Keith Hudson is a free lance writer and story contributor for lots of medical topics and issues today. Check out the following link to learn much more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine benefits
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