Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
You need to exercise regularly and eat properly. Not only does maintaining a healthy activity level and losing excess weight help raise the quality of your day-to-day life, but these changes also help prevent cancer. Do the usual things, including eating fruits and vegetables, drinking eight glasses of water per day, and exercising 30 minutes per day, five days per week.
When you are diagnosed with cancer, quitting smoking should be high on your agenda. Many people with cancer make the mistake of thinking that they should not quit smoking because they are already sick. Cigarettes contain carcinogens that decrease any chances of a full recovery.
Sun exposure is a leading cause of cancer, skin cancer being one of the most common types of cancer. To protect yourself from the sun’s harmful rays, wear a hat and apply liberal amounts of sunscreen.
Most people know that wild salmon is important in a healthy diet. But were you aware that the low mercury and high omega 3 fatty acids in the salmon can also aid you in avoiding cancer? You can combat cancerous cells within your body by having wild salmon a couple of times each week.
Don’t continue seeing a doctor who doesn’t openly communicate with you. Cancer is unpredictable, and that means that questions will pop up. You should be able to have any and every concern addressed immediately.
Try to get 3 meals per day. Although you might not feel like eating or have an appetite following a treatment, it is very important to give your body enough nutrients so the medicines can work. If you find it difficult to eat food without regurgitating, try eating starchy foods. The high nutrition of fresh vegetables and fruit is ideal during this time as well.
It’s important to know if you’re at risk of developing any specific cancers due to lifestyle, medical or family history, as well as have an understanding of the symptoms you should watch for. The more informed you are about the signs and symptoms of cancer, the more empowered you will be to identify these signals and take appropriate action.
If you are depressed, your immune system will be weakened, and you may not be able to fight your illness as successfully. A person who is depressed may give in to the illness.
Seal any play sets made of wood if they were made before 2005. Most of the wood that these items were built with had an arsenic pesticide put on them; sealing the structure can help prevent you or your children from being exposed to a potentially cancer-causing chemical.
Avoid the consumption of sugar to prevent the growth of cancer cells. Sugar is what cancer cells use to grow, so eliminating sugar completely can help to starve out your cancer. Although doing this may not get rid of the cancer, you can use it along with other therapy in your fight against the disease.
As you see, there are numerous ways where you can decrease your stress, and reduce your fears about your cancer diagnosis. Even though there is no silver bullet cure that vanquishes all cancers, a number of small individual steps exist that can ease the overall process. The tips and hints in this article, along with a day-by-day approach, can help you find the strength to win your battle against cancer.
Keith Hudson works as a free-lance writer and post contributor on many medical topics and challenges nowadays. Go to the following link to understand a lot more about how Laminine™ with its Natural, Synergistic Super Food, containing 22 amino acids, trace minerals, vitamins and Fibroblast Growth Factor (FGF), can help your body heal and repair itself. laminine supplement
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